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Maple Pecan Baked Oatmeal

Maple Pecan Baked Oatmeal

Breakfast
Prep Time
15min
Cook Time
30min
Servings
6
Calories
380
Chef's Note

For the best flavor, toast the pecans until they're fragrant but not burnt. You can prepare this the night before - just mix the wet and dry ingredients separately, refrigerate, then combine and bake in the morning. This oatmeal reheats beautifully for quick weekday breakfasts.

Tags
breakfast
baked
oatmeal
maple
pecan
vegetarian
meal-prep
hearty
fiber-rich
Ingredients
  • 2 cups rolled oats

  • 1 cup pecans

  • 1 teaspoon ground cinnamon

  • 1 teaspoon baking powder

  • 1/2 teaspoon salt

  • 2 cups milk

  • 2 large eggs

  • 1/3 cup pure maple syrup

  • 3 tablespoons unsalted butter

  • 2 teaspoons vanilla extract

  • 1 medium banana

  • 1 cup fresh berries

Instructions
  • 1

    Preheat your oven to 350°F (175°C) and grease a 9x9 inch baking dish.

  • 2

    Toast 3/4 cup of the pecans in a dry skillet over medium heat for about 5 minutes, stirring frequently until fragrant. Let cool, then roughly chop.

  • 3

    In a large bowl, combine 2 cups of rolled oats, the toasted chopped pecans, 1 teaspoon of ground cinnamon, 1 teaspoon of baking powder, and 1/2 teaspoon of salt.

  • 4

    In a separate bowl, whisk together 2 cups of milk, 2 large eggs, 1/3 cup of pure maple syrup, 2 tablespoons of melted unsalted butter, and 2 teaspoons of vanilla extract.

  • 5

    Slice the banana into thin rounds and fold into the wet ingredients.

  • 6

    Pour the wet ingredients into the dry ingredients and stir until well combined.

  • 7

    Transfer the mixture to the prepared baking dish and arrange 1 cup of fresh berries on top.

  • 8

    Roughly chop the remaining 1/4 cup of pecans and sprinkle over the top. Drizzle with the remaining 1 tablespoon of melted butter.

  • 9

    Bake for 30 minutes until the top is golden and the oatmeal is set.

  • 10

    Let cool for 5 minutes before serving. Serve with additional maple syrup if desired.

Nutrition Information (per serving)
380
Calories
10g
Protein
42g
Carbs
21g
Fat

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