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Apple Cinnamon Energy Bites

Apple Cinnamon Energy Bites

Snack
Prep Time
20min
Cook Time
10min
Servings
5
Calories
215
Chef's Note

These energy bites are perfect for active kids! For a nut-free version, substitute sunflower seed butter for the almond butter and replace walnuts with pumpkin seeds. You can also make these into fun shapes using cookie cutters if you press the mixture into a sheet before cutting. The natural sweetness from the apples means you can reduce the honey if desired.

Tags
kid-friendly
healthy
no-bake
apple
make-ahead
snack
nut-free option
whole grain
high-fiber
Ingredients

  • 1 cup rolled oats

  • 1 medium apple (Honeycrisp or Granny Smith), peeled and finely diced

  • 1 medium apple, grated with juice reserved

  • 1/2 cup almond butter

  • 1/4 cup honey

  • 2 tablespoons ground flaxseed

  • 1 tablespoon chia seeds

  • 2 teaspoons ground cinnamon

  • 1/4 teaspoon ground nutmeg

  • 1 teaspoon vanilla extract

  • 1/4 cup dried cranberries, finely chopped

  • 1/4 cup chopped walnuts

  • 1/4 teaspoon salt

  • 1/3 cup unsweetened shredded coconut (for rolling)

Instructions
  • 1

    Preheat oven to 350°F (175°C). Spread 1 cup of rolled oats on a baking sheet and toast for 8-10 minutes until lightly golden and fragrant, stirring halfway through. Allow to cool completely.

  • 2

    In a small saucepan, combine the diced apple with 2 tablespoons of water. Cook over medium heat for 5-7 minutes until the apples are soft but still hold their shape. Remove from heat and let cool.

  • 3

    In a large mixing bowl, combine the cooled toasted oats, grated apple with juice, 1/2 cup of almond butter, 1/4 cup of honey, 2 tablespoons of ground flaxseed, 1 tablespoon of chia seeds, 2 teaspoons of ground cinnamon, 1/4 teaspoon of ground nutmeg, 1 teaspoon of vanilla extract, and 1/4 teaspoon of salt. Mix thoroughly until well combined.

  • 4

    Fold in the cooked diced apple pieces, 1/4 cup of finely chopped dried cranberries, and 1/4 cup of chopped walnuts. Mix until evenly distributed.

  • 5

    Cover the mixture and refrigerate for at least 30 minutes to firm up, making it easier to form into balls.

  • 6

    Place 1/3 cup of unsweetened shredded coconut in a shallow dish. Using a tablespoon or a small cookie scoop, portion the mixture and roll into 1-inch balls with slightly damp hands.

  • 7

    Roll each energy bite in the shredded coconut to coat (optional).

  • 8

    Place the finished energy bites on a parchment-lined tray and refrigerate for at least 1 hour to set completely.

  • 9

    Store in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage.

Nutrition Information (per serving)
215
Calories
5g
Protein
24g
Carbs
12g
Fat
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