
Baked Teriyaki Salmon with Sesame Broccoli
20min
25min
5
485
Chef's Note
For a kid-friendly version that your boys will love, you can cut the salmon into smaller portions before baking and reduce the cooking time by 2-3 minutes. The homemade teriyaki sauce is much lower in sodium than store-bought versions and can be made ahead and refrigerated for up to a week. If your kids are hesitant about broccoli, try cutting it into very small florets and adding a touch more honey to the teriyaki sauce for drizzling.
Tags
Ingredients
2 pounds salmon fillets
1/3 cup low-sodium soy sauce
1/4 cup honey
2 tablespoons brown sugar
2 tablespoons rice vinegar
1 tablespoon, grated fresh ginger
3 cloves, minced garlic
1 tablespoon cornstarch
2 tablespoons water
2 pounds broccoli florets
2 tablespoons sesame oil
2 tablespoons sesame seeds
4 stalks, sliced green onions
1/2 teaspoon salt
1/4 teaspoon black pepper
2 1/2 cups cooked rice
Instructions
- 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.
- 2
Pat the 2 pounds of salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
- 3
In a medium saucepan, combine 1/3 cup low-sodium soy sauce, 1/4 cup honey, 2 tablespoons brown sugar, 2 tablespoons rice vinegar, 1 tablespoon grated ginger, and 3 minced garlic cloves. Bring to a simmer over medium heat.
- 4
In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons water to create a slurry. Slowly pour into the simmering sauce while whisking constantly.
- 5
Continue to cook the sauce for 2-3 minutes until it thickens. Remove from heat and let cool for 5 minutes.
- 6
Reserve 1/4 cup of the teriyaki sauce for serving, then brush the salmon fillets generously with the remaining sauce.
- 7
Bake the salmon for 15-18 minutes, or until it flakes easily with a fork but is still moist in the center.
- 8
While the salmon is baking, bring a large pot of water to a boil. Add 1/4 teaspoon salt and blanch 2 pounds of broccoli florets for 2 minutes. Drain and immediately transfer to a bowl of ice water to stop the cooking process.
- 9
In a large skillet, heat 2 tablespoons of sesame oil over medium-high heat. Drain the broccoli well and add to the skillet.
- 10
Stir-fry the broccoli for 3-4 minutes until crisp-tender. Add 1 tablespoon of sesame seeds and toss to combine.
- 11
Serve the baked salmon over cooked rice with the sesame broccoli on the side. Drizzle with the reserved teriyaki sauce, and garnish with the remaining 1 tablespoon of sesame seeds and 4 sliced green onions.
Nutrition Information (per serving)
485
38g
35g
20g
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