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Baked Teriyaki Salmon with Sesame Broccoli

Baked Teriyaki Salmon with Sesame Broccoli

Dinner
Prep Time
20min
Cook Time
25min
Servings
5
Calories
485
Chef's Note

For a kid-friendly version that your boys will love, you can cut the salmon into smaller portions before baking and reduce the cooking time by 2-3 minutes. The homemade teriyaki sauce is much lower in sodium than store-bought versions and can be made ahead and refrigerated for up to a week. If your kids are hesitant about broccoli, try cutting it into very small florets and adding a touch more honey to the teriyaki sauce for drizzling.

Tags
salmon
asian-inspired
kid-friendly
weeknight dinner
seafood
teriyaki
broccoli
healthy
high-protein
Ingredients
  • 2 pounds salmon fillets

  • 1/3 cup low-sodium soy sauce

  • 1/4 cup honey

  • 2 tablespoons brown sugar

  • 2 tablespoons rice vinegar

  • 1 tablespoon, grated fresh ginger

  • 3 cloves, minced garlic

  • 1 tablespoon cornstarch

  • 2 tablespoons water

  • 2 pounds broccoli florets

  • 2 tablespoons sesame oil

  • 2 tablespoons sesame seeds

  • 4 stalks, sliced green onions

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 2 1/2 cups cooked rice

Instructions
  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.

  • 2

    Pat the 2 pounds of salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.

  • 3

    In a medium saucepan, combine 1/3 cup low-sodium soy sauce, 1/4 cup honey, 2 tablespoons brown sugar, 2 tablespoons rice vinegar, 1 tablespoon grated ginger, and 3 minced garlic cloves. Bring to a simmer over medium heat.

  • 4

    In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons water to create a slurry. Slowly pour into the simmering sauce while whisking constantly.

  • 5

    Continue to cook the sauce for 2-3 minutes until it thickens. Remove from heat and let cool for 5 minutes.

  • 6

    Reserve 1/4 cup of the teriyaki sauce for serving, then brush the salmon fillets generously with the remaining sauce.

  • 7

    Bake the salmon for 15-18 minutes, or until it flakes easily with a fork but is still moist in the center.

  • 8

    While the salmon is baking, bring a large pot of water to a boil. Add 1/4 teaspoon salt and blanch 2 pounds of broccoli florets for 2 minutes. Drain and immediately transfer to a bowl of ice water to stop the cooking process.

  • 9

    In a large skillet, heat 2 tablespoons of sesame oil over medium-high heat. Drain the broccoli well and add to the skillet.

  • 10

    Stir-fry the broccoli for 3-4 minutes until crisp-tender. Add 1 tablespoon of sesame seeds and toss to combine.

  • 11

    Serve the baked salmon over cooked rice with the sesame broccoli on the side. Drizzle with the reserved teriyaki sauce, and garnish with the remaining 1 tablespoon of sesame seeds and 4 sliced green onions.

Nutrition Information (per serving)
485
Calories
38g
Protein
35g
Carbs
20g
Fat

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