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Honey Garlic Glazed Meatballs with Rice

Honey Garlic Glazed Meatballs with Rice

Dinner
Prep Time
25min
Cook Time
35min
Servings
5
Calories
520
Chef's Note

For a kid-friendly version that will please your boys, you can adjust the sriracha to taste or serve it on the side for adults. The meatballs can be made ahead and frozen raw for quick weeknight meals - just thaw in the refrigerator overnight before cooking. For extra vegetables, try adding finely grated carrots or zucchini to the meatball mixture - they'll add nutrition without changing the flavor kids love.

Tags
dinner
beef
meatballs
rice
Asian-inspired
kid-friendly
family meal
protein-rich
weeknight dinner
Ingredients
  • 1.5 pounds ground beef

  • 1/2 cup breadcrumbs

  • 1 large egg

  • 4 cloves garlic

  • 3 stalks green onions

  • 1 tablespoon ginger

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 2 tablespoons vegetable oil

  • 1/3 cup honey

  • 1/4 cup soy sauce

  • 2 tablespoons rice vinegar

  • 1 tablespoon sriracha sauce

  • 1 tablespoon cornstarch

  • 2 tablespoons water

  • 2 cups jasmine rice

  • 4 cups water for rice

  • 1 tablespoon sesame seeds

  • 3 cups broccoli florets

Instructions
  • 1

    Mince 3 cloves of garlic and grate 1 tablespoon of fresh ginger. Finely chop 3 stalks of green onions, separating the white and green parts.

  • 2

    In a large bowl, combine 1.5 pounds of ground beef, 1/2 cup breadcrumbs, 1 large egg, 2 minced garlic cloves, the white parts of the green onions, 1/2 tablespoon grated ginger, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix thoroughly but don't overwork the meat.

  • 3

    Form the mixture into approximately 25 meatballs, about 1.5 inches in diameter. Place on a plate and refrigerate for 15 minutes to firm up.

  • 4

    While the meatballs are chilling, rinse 2 cups of jasmine rice until the water runs clear. Add to a medium saucepan with 4 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until water is absorbed.

  • 5

    In a small bowl, whisk together 1/3 cup honey, 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon sriracha sauce, 1 minced garlic clove, and 1/2 tablespoon grated ginger to make the glaze.

  • 6

    In another small bowl, mix 1 tablespoon cornstarch with 2 tablespoons water to create a slurry.

  • 7

    Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Working in batches if necessary, add the meatballs and cook for 8-10 minutes, turning occasionally until browned on all sides and cooked through (internal temperature of 160°F).

  • 8

    While the meatballs are cooking, steam 3 cups of broccoli florets until crisp-tender, about 5 minutes.

  • 9

    Once all meatballs are cooked, return them all to the skillet and reduce heat to medium-low. Pour the honey garlic sauce over the meatballs and simmer for 2-3 minutes.

  • 10

    Add the cornstarch slurry to the skillet and gently stir. Cook for another 2-3 minutes until the sauce thickens and coats the meatballs.

  • 11

    Fluff the cooked rice with a fork and divide among serving plates. Top with the glazed meatballs and steamed broccoli.

  • 12

    Garnish with the green parts of the green onions and 1 tablespoon sesame seeds before serving.

Nutrition Information (per serving)
520
Calories
32g
Protein
58g
Carbs
18g
Fat

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