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Yogurt Parfait Cups

Yogurt Parfait Cups

Snack
Prep Time
20min
Cook Time
15min
Servings
5
Calories
320
Chef's Note

For busy mornings, prepare these parfait cups the night before and store them in the refrigerator. The homemade granola can be made in larger batches and stored in an airtight container for up to two weeks, making assembly even quicker. For picky eaters, try letting the kids customize their own parfaits with their favorite fruits and toppings.

Tags
kid-friendly
make-ahead
healthy
breakfast
snack
yogurt
berries
granola
no-bake
protein-rich
Ingredients

  • 1 cup rolled oats

  • 3 tablespoons honey

  • 2 tablespoons coconut oil

  • 1/3 cup sliced almonds

  • 1/4 cup pumpkin seeds

  • 1 teaspoon ground cinnamon

  • 1/2 teaspoon vanilla extract

  • 1/8 teaspoon salt

  • 3 cups Greek yogurt

  • 1 cup fresh strawberries, hulled and sliced

  • 1 cup fresh blueberries

  • 1 cup fresh raspberries

  • 2 tablespoons maple syrup

  • 1 teaspoon lemon zest

Instructions
  • 1

    Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine 1 cup of rolled oats, 2 tablespoons of honey, 2 tablespoons of melted coconut oil, 1/3 cup of sliced almonds, 1/4 cup of pumpkin seeds, 1 teaspoon of ground cinnamon, 1/2 teaspoon of vanilla extract, and 1/8 teaspoon of salt.

  • 3

    Spread the granola mixture evenly on the prepared baking sheet and bake for 15 minutes, stirring halfway through, until golden brown. Allow to cool completely.

  • 4

    While the granola is cooling, prepare the berry mixture. In a medium bowl, gently toss 1 cup of sliced strawberries, 1 cup of blueberries, and 1 cup of raspberries with 1 tablespoon of honey and 1 teaspoon of lemon zest. Let sit for 10 minutes to allow flavors to meld.

  • 5

    In a small bowl, whisk 3 cups of Greek yogurt with 2 tablespoons of maple syrup until smooth.

  • 6

    To assemble the parfaits: In 5 clear glasses or mason jars, layer 2 tablespoons of granola at the bottom, followed by 3 tablespoons of sweetened yogurt, and 2 tablespoons of the berry mixture.

  • 7

    Repeat the layers once more, ending with a final sprinkle of granola and a few fresh berries on top.

  • 8

    Refrigerate the parfait cups for at least 30 minutes before serving to allow flavors to develop.

Nutrition Information (per serving)
320
Calories
15g
Protein
35g
Carbs
14g
Fat
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