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Savory Breakfast Burritos with Black Beans

Savory Breakfast Burritos with Black Beans

Breakfast
Prep Time
15min
Cook Time
15min
Servings
4
Calories
480
Chef's Note

For a time-saving tip, prepare the bean and vegetable mixture the night before and refrigerate. In the morning, just scramble the eggs, warm the mixture, and assemble your burritos. You can also wrap assembled burritos in foil and freeze for up to 1 month for an even quicker breakfast option.

Tags
breakfast
vegetarian
quick
protein-rich
Mexican-inspired
eggs
beans
make-ahead
family-friendly
weekday
Ingredients

  • 4 each large flour tortillas

  • 1 can (15 oz) black beans, canned, drained and rinsed

  • 6 large eggs

  • 2 tablespoons milk

  • 1 medium red bell pepper, diced

  • 3 each green onions, sliced

  • 1 cup shredded cheddar cheese

  • 1 medium avocado, sliced

  • 1/2 cup salsa

  • 1/2 teaspoon ground cumin

  • 1/4 teaspoon chili powder

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1 tablespoon olive oil

Instructions
  • 1

    In a medium bowl, whisk together 6 large eggs, 2 tablespoons milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until well combined.

  • 2

    Heat 1 tablespoon olive oil in a non-stick skillet over medium heat. Add 1 diced red bell pepper and cook for 3 minutes until slightly softened.

  • 3

    Add the drained and rinsed black beans to the skillet. Sprinkle with 1/2 teaspoon ground cumin and 1/4 teaspoon chili powder. Stir and cook for 2 minutes.

  • 4

    Pour the egg mixture into the skillet with the vegetables and beans. Cook, stirring gently, until eggs are scrambled but still moist, about 3-4 minutes.

  • 5

    Stir in 2 sliced green onions and remove from heat.

  • 6

    Warm the 4 tortillas in the microwave for 20 seconds or in a dry skillet for 30 seconds per side.

  • 7

    To assemble each burrito, place 1/4 of the egg mixture in the center of each tortilla. Top with 1/4 cup shredded cheddar cheese, 1/4 of the sliced avocado, 2 tablespoons salsa, and a sprinkle of the remaining green onion.

  • 8

    Fold in the sides of the tortilla, then roll up from the bottom to enclose the filling.

  • 9

    If desired, return the burritos to the skillet and cook seam-side down for 1-2 minutes until golden and crisp.

Nutrition Information (per serving)
480
Calories
22g
Protein
42g
Carbs
25g
Fat
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