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Roasted Vegetable and Chickpea Grain Bowls

Roasted Vegetable and Chickpea Grain Bowls

Dinner
Prep Time
15min
Cook Time
25min
Servings
4
Calories
420
Chef's Note

For meal prep, store the components separately and assemble just before eating. The tahini sauce will thicken in the refrigerator, so you may need to thin it with a little water before serving. Feel free to customize with any seasonal vegetables you have on hand!

Tags
vegetarian
grain bowl
roasted vegetables
chickpeas
quinoa
quick
healthy
meal prep
plant-based
high-fiber
Ingredients
  • 1 cup quinoa

  • 2 cups vegetable broth

  • 1 large sweet potato

  • 1 large red bell pepper

  • 1 medium zucchini

  • 1 medium red onion

  • 15 oz can, drained and rinsed chickpeas

  • 3 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon ground cumin

  • 1 teaspoon smoked paprika

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 whole lemon

  • 3 tablespoons tahini

  • 2 tablespoons water

  • 1 teaspoon maple syrup

  • 1/4 cup, chopped fresh parsley

  • 1/4 cup pumpkin seeds

Instructions
  • 1

    Preheat oven to 425°F (220°C) and line a large baking sheet with parchment paper.

  • 2

    Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine quinoa with 2 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed and quinoa is fluffy.

  • 3

    While quinoa cooks, peel and dice 1 large sweet potato into 3/4-inch cubes. Cut 1 large red bell pepper and 1 medium zucchini into similar-sized pieces. Slice 1 medium red onion into wedges.

  • 4

    In a large bowl, combine the diced vegetables and drained chickpeas. Add 2 tablespoons of olive oil, 1 teaspoon garlic powder, 1 teaspoon cumin, 1 teaspoon smoked paprika, 3/4 teaspoon salt, and 1/2 teaspoon black pepper. Toss until evenly coated.

  • 5

    Spread the vegetable mixture evenly on the prepared baking sheet, ensuring they're not overcrowded. Roast for 20-25 minutes, stirring halfway through, until vegetables are tender and beginning to caramelize.

  • 6

    While vegetables roast, prepare the tahini sauce. In a small bowl, whisk together 3 tablespoons tahini, juice of half a lemon (about 2 tablespoons), 2 tablespoons water, 1 teaspoon maple syrup, and 1/4 teaspoon salt until smooth. Add more water if needed to reach desired consistency.

  • 7

    Toast 1/4 cup pumpkin seeds in a dry skillet over medium heat for 2-3 minutes until fragrant, stirring frequently to prevent burning.

  • 8

    To assemble bowls, divide the cooked quinoa among 4 bowls. Top with roasted vegetables and chickpeas. Drizzle with tahini sauce, sprinkle with chopped parsley and toasted pumpkin seeds, and serve with remaining lemon wedges.

Nutrition Information (per serving)
420
Calories
15g
Protein
58g
Carbs
16g
Fat

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