One-Pot Tuscan White Bean & Sausage Stew
15min
30min
4
520
Chef's Note
For a richer flavor, use homemade chicken stock instead of store-bought broth. You can also substitute the kale with spinach or Swiss chard if preferred. This stew tastes even better the next day, so consider making it ahead of time and reheating for a quick weeknight meal.
Tags
Ingredients
1 pound Italian sausage
2 tablespoons olive oil
1 medium yellow onion
2 medium carrots
2 stalks celery stalks
3 cloves garlic
2 15-oz cans cannellini beans
1 14.5-oz can diced tomatoes
3 cups chicken broth
1 tablespoon Italian seasoning
1 leaf bay leaf
3 cups kale
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes
1/4 cup Parmesan cheese
Instructions
- 1
Remove the casings from 1 pound of Italian sausage and break into small chunks.
- 2
Heat 2 tablespoons of olive oil in a large Dutch oven or heavy pot over medium heat. Add the sausage and cook for 5-7 minutes until browned, breaking it up with a wooden spoon as it cooks.
- 3
While the sausage cooks, dice 1 medium yellow onion, 2 medium carrots, and 2 celery stalks into small, uniform pieces.
- 4
Add the diced onion, carrots, and celery to the pot with the sausage. Cook for 5 minutes, stirring occasionally, until vegetables begin to soften.
- 5
Mince 3 cloves of garlic and add to the pot. Cook for 1 minute until fragrant.
- 6
Drain and rinse 2 cans of cannellini beans. Add to the pot along with 1 can of diced tomatoes (with their juice).
- 7
Pour in 3 cups of chicken broth, 1 tablespoon of Italian seasoning, 1 bay leaf, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/4 teaspoon of red pepper flakes. Stir to combine.
- 8
Bring the stew to a boil, then reduce heat to low. Cover and simmer for 15 minutes to allow flavors to meld.
- 9
Wash and tear 3 cups of kale into bite-sized pieces, removing the tough stems. Add to the pot and stir until wilted, about 2-3 minutes.
- 10
Taste and adjust seasoning if needed. Remove the bay leaf before serving.
- 11
Ladle the stew into bowls and top each serving with 1 tablespoon of grated Parmesan cheese.
Nutrition Information (per serving)
520
32g
42g
25g
Reviews (0)
No reviews yet
Be the first to review this recipe!