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Savory Spinach & Mushroom Breakfast Quesadillas

Savory Spinach & Mushroom Breakfast Quesadillas

Breakfast
Prep Time
15min
Cook Time
15min
Servings
4
Calories
520
Chef's Note

For a time-saving tip, you can prepare the vegetable filling the night before and refrigerate it. In the morning, just scramble the eggs and assemble the quesadillas for a quicker breakfast. You can also experiment with different cheese combinations based on what you have on hand - Monterey Jack or Gruyère work wonderfully too!

Tags
vegetarian
breakfast
quick
eggs
cheese
mushrooms
spinach
quesadillas
weekday
Ingredients
  • 8 large flour tortillas

  • 4 cups baby spinach

  • 8 oz cremini mushrooms

  • 1 medium red bell pepper

  • 1 medium shallot

  • 2 cloves garlic

  • 6 large eggs

  • 2 tablespoons milk

  • 1 cup shredded pepper jack cheese

  • 1 cup shredded cheddar cheese

  • 2 tablespoons olive oil

  • 1/2 teaspoon smoked paprika

  • 1/4 teaspoon ground cumin

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 2 tablespoons fresh chives

  • 1 medium avocado

  • 1/4 cup sour cream

Instructions
  • 1

    Finely dice 1 medium shallot and mince 2 cloves of garlic. Clean and slice 8 oz of cremini mushrooms. Dice 1 medium red bell pepper. Roughly chop 4 cups of baby spinach.

  • 2

    In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced shallot and cook for 2 minutes until softened.

  • 3

    Add the minced garlic to the skillet and cook for 30 seconds until fragrant.

  • 4

    Add the sliced mushrooms to the skillet and cook for 4-5 minutes until they release their moisture and begin to brown.

  • 5

    Add the diced red bell pepper and cook for another 2 minutes until slightly softened.

  • 6

    Add the chopped spinach to the skillet and cook for 1-2 minutes until wilted. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon smoked paprika, and 1/4 teaspoon ground cumin. Transfer the vegetable mixture to a bowl.

  • 7

    In a medium bowl, whisk together 6 large eggs and 2 tablespoons of milk until well combined.

  • 8

    Wipe the skillet clean and heat the remaining 1 tablespoon of olive oil over medium-low heat. Pour in the egg mixture and cook, stirring gently, until soft curds form but eggs are still slightly wet, about 2-3 minutes. Remove from heat.

  • 9

    To assemble the quesadillas, place 4 large flour tortillas on a clean work surface. Sprinkle each with 2 tablespoons of cheddar cheese and 2 tablespoons of pepper jack cheese.

  • 10

    Divide the vegetable mixture evenly among the 4 tortillas, followed by the scrambled eggs. Sprinkle each with another 2 tablespoons of cheddar cheese and 2 tablespoons of pepper jack cheese.

  • 11

    Top each with another flour tortilla and press down gently.

  • 12

    Heat a clean skillet over medium heat. Cook each quesadilla for about 2 minutes per side, until golden brown and the cheese is melted.

  • 13

    Cut each quesadilla into quarters and serve with sliced avocado, sour cream, and chopped fresh chives.

Nutrition Information (per serving)
520
Calories
24g
Protein
38g
Carbs
32g
Fat

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