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Maple-Cinnamon Overnight Oats with Toasted Nuts

Maple-Cinnamon Overnight Oats with Toasted Nuts

Breakfast
Prep Time
15min
Cook Time
10min
Servings
4
Calories
465
Chef's Note

For the best texture, use old-fashioned rolled oats rather than quick oats or steel-cut oats. You can customize this recipe by using different nut combinations or seasonal fruits. For added protein, stir in a tablespoon of your favorite nut butter before serving. These overnight oats will keep well in the refrigerator for up to 4 days, making them perfect for busy weekday mornings.

Tags
vegetarian
breakfast
make-ahead
quick
oats
nuts
healthy
meal-prep
high-fiber
no-cook
Ingredients
  • 2 cups rolled oats

  • 2 tablespoons chia seeds

  • 2 teaspoons ground cinnamon

  • 1/4 teaspoon ground nutmeg

  • 1/4 teaspoon salt

  • 2 cups milk (dairy or plant-based)

  • 1 cup Greek yogurt

  • 1/4 cup pure maple syrup

  • 1 teaspoon vanilla extract

  • 1 cup mixed nuts (almonds, walnuts, pecans)

  • 1/4 cup unsweetened coconut flakes

  • 1 cup fresh berries

  • 1 medium sliced banana

Instructions
  • 1

    In a large mixing bowl, combine 2 cups of rolled oats, 2 tablespoons of chia seeds, 2 teaspoons of ground cinnamon, 1/4 teaspoon of ground nutmeg, and 1/4 teaspoon of salt. Mix well to distribute the spices evenly.

  • 2

    In a separate bowl, whisk together 2 cups of milk, 1 cup of Greek yogurt, 1/4 cup of pure maple syrup, and 1 teaspoon of vanilla extract until smooth.

  • 3

    Pour the wet ingredients over the dry ingredients and stir until thoroughly combined. Make sure all oats are submerged in the liquid.

  • 4

    Divide the mixture evenly among 4 mason jars or airtight containers. Seal and refrigerate overnight or for at least 6 hours.

  • 5

    The next morning, preheat the oven to 325°F (165°C).

  • 6

    Spread 1 cup of mixed nuts and 1/4 cup of coconut flakes on a baking sheet in a single layer.

  • 7

    Toast in the preheated oven for 8-10 minutes, stirring halfway through, until the nuts are fragrant and the coconut is golden brown. Watch carefully to prevent burning.

  • 8

    Remove the overnight oats from the refrigerator and stir each portion.

  • 9

    Top each serving with a quarter of the toasted nuts and coconut mixture, fresh berries, and sliced banana.

  • 10

    Drizzle with additional maple syrup if desired and serve immediately.

Nutrition Information (per serving)
465
Calories
15g
Protein
58g
Carbs
21g
Fat

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