Mediterranean Herb Frittata with Feta
15min
15min
4
285
Chef's Note
For the best flavor, use the freshest herbs you can find. If fresh herbs aren't available, you can substitute with dried herbs at a ratio of 1:3 (1 teaspoon dried for 1 tablespoon fresh). To make this frittata even more substantial, serve with a side of toasted whole grain bread drizzled with olive oil.
Tags
Ingredients
8 large eggs
1/4 cup milk
3/4 cup feta cheese
1 cup cherry tomatoes
2 cups baby spinach
1/2 medium red bell pepper
1/4 medium red onion
1 tablespoon fresh oregano
2 tablespoons fresh basil
1 tablespoon fresh dill
2 tablespoons olive oil
2 cloves garlic
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup kalamata olives
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Crack 8 large eggs into a large bowl and whisk with 1/4 cup milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until well combined.
- 3
Finely chop 2 cloves of garlic, 1/4 medium red onion, and 1/2 medium red bell pepper.
- 4
Halve 1 cup of cherry tomatoes and roughly chop 2 cups of baby spinach.
- 5
Pit and slice 1/4 cup of kalamata olives.
- 6
Finely chop 1 tablespoon fresh oregano, 2 tablespoons fresh basil, and 1 tablespoon fresh dill.
- 7
Heat a 10-inch oven-safe skillet over medium heat and add 2 tablespoons olive oil.
- 8
Add the chopped garlic, red onion, and bell pepper to the skillet and sauté for 3-4 minutes until softened.
- 9
Add the spinach and tomatoes to the skillet and cook for another 2 minutes until the spinach is wilted.
- 10
Stir in the chopped herbs and olives.
- 11
Pour the egg mixture into the skillet, making sure it's evenly distributed.
- 12
Crumble 3/4 cup feta cheese over the top of the egg mixture.
- 13
Cook on the stovetop for 3-4 minutes until the edges start to set.
- 14
Transfer the skillet to the preheated oven and bake for 10-12 minutes until the eggs are fully set and the top is lightly golden.
- 15
Remove from the oven and let cool for 5 minutes before slicing into wedges and serving.
Nutrition Information (per serving)
285
18g
8g
21g
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