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Gourmet Chef Salad with Herb-Roasted Chicken

Gourmet Chef Salad with Herb-Roasted Chicken

Dinner
Prep Time
30min
Cook Time
40min
Servings
3
Calories
450
Chef's Note

For a more elegant presentation, arrange the ingredients in sections on top of the greens rather than tossing everything together. For a gluten-free option, simply omit the croutons or use gluten-free croutons. The dressing can be made up to 3 days ahead and stored in the refrigerator - just bring to room temperature and shake well before serving.

Tags
chef salad
high-protein
dinner
main course
meal prep
American
gluten-free option
Ingredients
  • 12 oz boneless, skinless chicken breasts

  • 2 tablespoons olive oil

  • 1 tablespoon dried herbs (thyme, rosemary, oregano mix)

  • 1 teaspoon garlic powder

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 large head romaine lettuce

  • 4 cups mixed spring greens

  • 3 large hard-boiled eggs

  • 1 cup cherry tomatoes

  • 1 medium cucumber

  • 1/2 medium red onion

  • 1 large avocado

  • 3 oz Swiss cheese

  • 4 oz ham

  • 4 slices bacon

  • 1 cup croutons

  • 1 tablespoon Dijon mustard

  • 3 tablespoons red wine vinegar

  • 1 tablespoon honey

  • 1/4 cup extra virgin olive oil

  • 2 tablespoons fresh chives

  • 2 tablespoons fresh parsley

Instructions
  • 1

    Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix 1 tablespoon olive oil with dried herbs, garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 3

    Place chicken breasts on the prepared baking sheet and rub with the herb mixture. Bake for 25-30 minutes until internal temperature reaches 165°F (74°C). Remove from oven and let rest for 10 minutes before slicing.

  • 4

    While chicken is cooking, place 4 bacon slices on a separate baking sheet and bake for 15-18 minutes until crisp. Remove, drain on paper towels, and crumble when cool.

  • 5

    Prepare the hard-boiled eggs: Place 3 eggs in a saucepan and cover with cold water. Bring to a boil, then remove from heat, cover, and let sit for 10 minutes. Transfer to an ice bath, peel when cool, and slice.

  • 6

    Wash and dry the romaine lettuce and spring greens. Tear the romaine into bite-sized pieces.

  • 7

    Slice the cucumber into half-moons, halve the cherry tomatoes, thinly slice the red onion, and cube the Swiss cheese and ham.

  • 8

    For the dressing, whisk together Dijon mustard, red wine vinegar, honey, remaining 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a small bowl. Slowly whisk in 1/4 cup extra virgin olive oil until emulsified. Stir in chopped chives and parsley.

  • 9

    In a large salad bowl, combine the romaine lettuce and spring greens. Arrange the sliced chicken, ham, Swiss cheese, hard-boiled eggs, cherry tomatoes, cucumber, and red onion on top.

  • 10

    Slice the avocado just before serving and arrange on the salad.

  • 11

    Sprinkle with crumbled bacon and croutons.

  • 12

    Drizzle with the prepared dressing or serve on the side.

  • 13

    Garnish with any remaining fresh herbs.

Nutrition Information (per serving)
450
Calories
32g
Protein
24g
Carbs
26g
Fat

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