
Lemon Herb Baked Chicken with Roasted Broccoli
20min
35min
3
425
Chef's Note
For the juiciest chicken, pound the breasts to an even thickness of about 3/4-inch before cooking. This ensures they cook evenly and stay moist. If you prefer, you can use chicken thighs instead of breasts for a richer flavor. The sauce can be made ahead of time and gently reheated just before serving.
Tags
Ingredients
1.5 pounds boneless skinless chicken breasts
2 whole fresh lemon
2 heads fresh broccoli
4 cloves garlic
1 tablespoon fresh thyme
2 teaspoon fresh rosemary
4 tablespoons olive oil
2 teaspoons freshly ground black pepper
1 teaspoon sea salt
1/4 cup chicken broth
2 tablespoons unsalted butter
1 teaspoon dijon mustard
2 teaspoon honey
1/4 teaspoon red pepper flakes
1 cup cherry tomatoes
Instructions
- 1
Preheat your oven to 400°F (200°C) and position racks in the upper and lower thirds of the oven.
- 2
Cut 2 heads of broccoli into florets of equal size. Toss with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper on a baking sheet.
- 3
Mince 2 cloves of garlic and sprinkle over the broccoli. Add 1 cup of halved cherry tomatoes to the baking sheet.
- 4
Place the broccoli on the lower rack of the oven and roast for 10 minutes.
- 5
While the broccoli is roasting, pat 1.5 pounds of chicken breasts dry with paper towels. If they're very thick, pound them to an even thickness of about 3/4-inch.
- 6
Zest 1 lemon and set aside. Slice both lemons thinly, reserving 2 tablespoons of juice for the sauce.
- 7
In a small bowl, combine 2 tablespoons of olive oil, the lemon zest, 1 teaspoon of freshly chopped thyme, 2 teaspoons of chopped rosemary, 1 1/2 teaspoons of black pepper, and 1/2 teaspoon of salt.
- 8
Brush the oil and herb mixture over the chicken breasts, ensuring they're evenly coated. Place in a baking dish with lemon slices on and around the chicken.
- 9
After the broccoli has been roasting for 10 minutes, place the chicken on the upper rack of the oven. Bake both for about 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.
- 10
While everything is baking, prepare the sauce. In a small saucepan over medium heat, melt 2 tablespoons of butter.
- 11
Add 2 minced garlic cloves and sauté for 30 seconds until fragrant.
- 12
Add 1/4 cup of chicken broth, 2 tablespoons of lemon juice, 1 teaspoon of dijon mustard, 2 teaspoons of honey, and 1/4 teaspoon of red pepper flakes. Simmer for 3-5 minutes until slightly reduced.
- 13
Once the chicken and broccoli are done, remove from the oven. Let the chicken rest for 5 minutes before slicing.
- 14
Plate the sliced chicken with the roasted broccoli and tomatoes alongside.
- 15
Drizzle the sauce over the chicken and garnish with any remaining fresh herbs.
Nutrition Information (per serving)
425
45g
18g
20g
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