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BBQ Chicken Quesadillas

BBQ Chicken Quesadillas

Lunch
Prep Time
15min
Cook Time
15min
Servings
2
Calories
611
Chef's Note

For a kid-friendly version, you can omit the red onion from your toddler's portion. To save time, you can use pre-cooked rotisserie chicken - just shred it and warm it with the BBQ sauce. The smoked paprika adds a subtle smoky flavor that complements the BBQ sauce beautifully!

Tags
kid-friendly
comfort food
chicken
BBQ
quick
lunch
toddler-friendly
cheese
Mexican-inspired
weekend
Ingredients
  • 12 oz boneless skinless chicken breasts

  • 1/3 cup BBQ sauce

  • 4 each large flour tortillas

  • 1 cup shredded cheddar cheese

  • 1/2 cup shredded monterey jack cheese

  • 1/4 cup red onion, finely diced

  • 1/2 tsp garlic powder

  • 1/2 tsp smoked paprika

  • 1 tbsp olive oil

  • 1/4 tsp salt

  • 1/4 tsp black pepper

  • 1/4 cup sour cream

Instructions
  • 1

    Season chicken breasts with 1/2 tsp garlic powder, 1/2 tsp smoked paprika, 1/4 tsp salt, and 1/4 tsp black pepper.

  • 2

    Heat 1 tbsp olive oil in a skillet over medium heat. Add the seasoned chicken and cook for 5-6 minutes on each side until fully cooked (internal temperature of 165°F).

  • 3

    Remove chicken from skillet and let rest for 5 minutes. Then shred the chicken using two forks.

  • 4

    In a bowl, combine the shredded chicken with 1/4 cup of BBQ sauce and mix well.

  • 5

    Lay out the 4 flour tortillas and spread the remaining BBQ sauce (about 1 tbsp per tortilla) on one half of each tortilla.

  • 6

    Divide the BBQ chicken mixture evenly among the tortillas, placing it on the same half as the BBQ sauce.

  • 7

    Sprinkle 1/4 cup of cheddar cheese and 2 tbsp of monterey jack cheese over the chicken on each tortilla.

  • 8

    Sprinkle 1 tbsp of diced red onion over the cheese on each tortilla.

  • 9

    Fold the empty half of each tortilla over the filled half to create a half-moon shape.

  • 10

    Heat a large skillet over medium heat. Cook quesadillas one at a time for about 2-3 minutes per side until golden brown and the cheese is melted.

  • 11

    Cut each quesadilla into 3 triangles and serve with sour cream on the side.

Nutrition Information (per serving)
611
Calories
38g
Protein
69g
Carbs
20g
Fat

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