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Cinnamon Sugar Popcorn

Cinnamon Sugar Popcorn

Snack
Prep Time
5min
Cook Time
10min
Servings
2
Calories
611
Chef's Note

For a more even coating of the cinnamon-sugar mixture, you can place the popcorn in a paper bag, add the mixture, close the top, and shake gently. The protein powder and marshmallows help boost the protein content while keeping this a kid-friendly treat that adults will love too!

Tags
snack
kid-friendly
sweet
quick
comfort-food
cinnamon
popcorn
toddler-friendly
movie-night
dessert
Ingredients
  • 1/2 cup popcorn kernels

  • 1 tablespoon coconut oil

  • 2 tablespoons butter

  • 2 tablespoons granulated sugar

  • 1 teaspoon ground cinnamon

  • 1/2 teaspoon vanilla extract

  • 1/4 teaspoon salt

  • 1/4 cup whey protein powder (vanilla)

  • 1 cup mini marshmallows

Instructions
  • 1

    In a large pot with a lid, heat 1 tablespoon of coconut oil over medium-high heat.

  • 2

    Add 1/2 cup of popcorn kernels to the pot and cover with the lid, leaving it slightly ajar to allow steam to escape.

  • 3

    Gently shake the pot back and forth across the burner as the kernels begin to pop. Continue until the popping slows to about 2-3 seconds between pops, about 3-5 minutes.

  • 4

    Remove the pot from heat and transfer the popcorn to a large mixing bowl, being careful to leave any unpopped kernels behind.

  • 5

    In a small microwave-safe bowl, melt 2 tablespoons of butter for about 30 seconds.

  • 6

    Add 2 tablespoons of granulated sugar, 1 teaspoon of ground cinnamon, 1/2 teaspoon of vanilla extract, and 1/4 teaspoon of salt to the melted butter. Stir until well combined.

  • 7

    Drizzle the butter mixture over the popcorn and toss gently to coat evenly.

  • 8

    In a separate small bowl, mix 1/4 cup of vanilla whey protein powder with any remaining cinnamon-sugar mixture.

  • 9

    Sprinkle the protein powder mixture over the popcorn and toss again to coat evenly.

  • 10

    In a small microwave-safe bowl, melt 1 cup of mini marshmallows for about 30 seconds until just melted.

  • 11

    Quickly drizzle the melted marshmallows over the popcorn and gently toss to create sweet, sticky clusters.

  • 12

    Spread the popcorn mixture on a baking sheet lined with parchment paper and allow to cool for about 5 minutes before serving.

Nutrition Information (per serving)
611
Calories
38g
Protein
69g
Carbs
20g
Fat

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