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Chocolate Pudding Cups

Chocolate Pudding Cups

Snack
Prep Time
15min
Cook Time
30min
Servings
2
Calories
305
Chef's Note

For a smoother pudding, strain the mixture through a fine-mesh sieve before adding the protein powder. If you're making this for your toddler, you can serve their portion with sliced banana instead of whipped cream for a healthier option. The pudding will keep in the refrigerator for up to 3 days.

Tags
chocolate
pudding
kid-friendly
dessert
high-protein
comfort-food
make-ahead
toddler-friendly
Ingredients
  • 1 cup whole milk

  • 1/2 cup heavy cream

  • 1/4 cup unsweetened cocoa powder

  • 1/3 cup granulated sugar

  • 2 tablespoons cornstarch

  • 1 teaspoon vanilla extract

  • 1/8 teaspoon salt

  • 2 scoops (30g each) chocolate protein powder

  • 2 tablespoons mini chocolate chips

  • 1/4 cup whipped cream

Instructions
  • 1

    In a medium bowl, whisk together 1/4 cup cocoa powder, 1/3 cup sugar, 2 tablespoons cornstarch, and 1/8 teaspoon salt until well combined.

  • 2

    Gradually whisk in 1/2 cup of the whole milk to form a smooth paste, ensuring there are no lumps.

  • 3

    In a medium saucepan, heat the remaining 1/2 cup whole milk and 1/2 cup heavy cream over medium heat until steaming but not boiling, about 5 minutes.

  • 4

    Slowly pour the hot milk mixture into the cocoa mixture, whisking constantly to prevent lumps from forming.

  • 5

    Return the entire mixture to the saucepan and cook over medium-low heat, whisking constantly, until the pudding thickens and begins to bubble, about 5-7 minutes.

  • 6

    Remove from heat and whisk in 1 teaspoon vanilla extract.

  • 7

    Let the pudding cool for 5 minutes, then whisk in 2 scoops of chocolate protein powder until completely incorporated.

  • 8

    Divide the pudding between two serving cups and cover with plastic wrap directly on the surface (to prevent skin from forming).

  • 9

    Refrigerate for at least 2 hours or until completely chilled and set.

  • 10

    Before serving, top each pudding cup with 2 tablespoons of whipped cream and sprinkle with 1 tablespoon mini chocolate chips.

Nutrition Information (per serving)
305
Calories
19g
Protein
35g
Carbs
10g
Fat

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