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Italian Pasta and Meatball Cup

Italian Pasta and Meatball Cup

Lunch
Prep Time
15min
Cook Time
30min
Servings
2
Calories
611
Chef's Note

These pasta cups are perfect for both adults and toddlers! You can make them ahead and refrigerate for up to 2 days - just reheat in the microwave for a quick lunch. For a time-saving hack, you can use pre-made frozen meatballs that have been thawed, though the homemade ones have better flavor and texture.

Tags
pasta
beef
kid-friendly
comfort food
Italian
baked
meatballs
toddler-friendly
lunch
make-ahead
Ingredients
  • 8 oz ground beef (85% lean)

  • 1/4 cup Italian breadcrumbs

  • 2 tbsp grated Parmesan cheese

  • 1/2 tsp garlic powder

  • 1/2 tsp dried oregano

  • 1/4 tsp salt

  • 1/4 tsp black pepper

  • 2 tbsp milk

  • 8 oz rotini pasta

  • 1 cup marinara sauce

  • 1/2 cup shredded mozzarella cheese

  • 1 tbsp olive oil

  • 2 tbsp fresh basil (optional)

Instructions
  • 1

    Preheat oven to 375°F (190°C). Lightly grease a standard 6-cup muffin tin with olive oil.

  • 2

    In a large bowl, combine 8 oz ground beef, 1/4 cup Italian breadcrumbs, 2 tbsp grated Parmesan, 1/2 tsp garlic powder, 1/2 tsp dried oregano, 1/4 tsp salt, 1/4 tsp black pepper, and 2 tbsp milk. Mix gently until just combined, being careful not to overmix.

  • 3

    Form the meat mixture into 12 small meatballs, about 1 inch in diameter.

  • 4

    Heat 1 tbsp olive oil in a large skillet over medium heat. Add the meatballs and cook for about 5-7 minutes, turning occasionally until browned on all sides. They don't need to be fully cooked through as they'll finish in the oven.

  • 5

    Meanwhile, bring a large pot of salted water to a boil. Cook 8 oz rotini pasta according to package directions until al dente, usually about 8-10 minutes. Drain well.

  • 6

    In a large bowl, toss the cooked pasta with 3/4 cup of the marinara sauce.

  • 7

    Divide the pasta mixture evenly among the 6 muffin cups, pressing down slightly to create a nest shape.

  • 8

    Place 2 meatballs on top of each pasta cup and spoon the remaining 1/4 cup marinara sauce over them.

  • 9

    Sprinkle 1/2 cup shredded mozzarella cheese evenly over the tops.

  • 10

    Bake for 15 minutes until the cheese is melted and bubbly and the meatballs are fully cooked.

  • 11

    Let cool in the pan for 5 minutes before carefully removing. Garnish with fresh basil if desired and serve 3 cups per person.

Nutrition Information (per serving)
611
Calories
38g
Protein
68g
Carbs
21g
Fat

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