
Italian Pasta and Meatball Cup
15min
30min
2
611
Chef's Note
These pasta cups are perfect for both adults and toddlers! You can make them ahead and refrigerate for up to 2 days - just reheat in the microwave for a quick lunch. For a time-saving hack, you can use pre-made frozen meatballs that have been thawed, though the homemade ones have better flavor and texture.
Tags
Ingredients
8 oz ground beef (85% lean)
1/4 cup Italian breadcrumbs
2 tbsp grated Parmesan cheese
1/2 tsp garlic powder
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
2 tbsp milk
8 oz rotini pasta
1 cup marinara sauce
1/2 cup shredded mozzarella cheese
1 tbsp olive oil
2 tbsp fresh basil (optional)
Instructions
- 1
Preheat oven to 375°F (190°C). Lightly grease a standard 6-cup muffin tin with olive oil.
- 2
In a large bowl, combine 8 oz ground beef, 1/4 cup Italian breadcrumbs, 2 tbsp grated Parmesan, 1/2 tsp garlic powder, 1/2 tsp dried oregano, 1/4 tsp salt, 1/4 tsp black pepper, and 2 tbsp milk. Mix gently until just combined, being careful not to overmix.
- 3
Form the meat mixture into 12 small meatballs, about 1 inch in diameter.
- 4
Heat 1 tbsp olive oil in a large skillet over medium heat. Add the meatballs and cook for about 5-7 minutes, turning occasionally until browned on all sides. They don't need to be fully cooked through as they'll finish in the oven.
- 5
Meanwhile, bring a large pot of salted water to a boil. Cook 8 oz rotini pasta according to package directions until al dente, usually about 8-10 minutes. Drain well.
- 6
In a large bowl, toss the cooked pasta with 3/4 cup of the marinara sauce.
- 7
Divide the pasta mixture evenly among the 6 muffin cups, pressing down slightly to create a nest shape.
- 8
Place 2 meatballs on top of each pasta cup and spoon the remaining 1/4 cup marinara sauce over them.
- 9
Sprinkle 1/2 cup shredded mozzarella cheese evenly over the tops.
- 10
Bake for 15 minutes until the cheese is melted and bubbly and the meatballs are fully cooked.
- 11
Let cool in the pan for 5 minutes before carefully removing. Garnish with fresh basil if desired and serve 3 cups per person.
Nutrition Information (per serving)
611
38g
68g
21g
Reviews (0)
No reviews yet
Be the first to review this recipe!