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Hearty Beef and Potato Stew

Hearty Beef and Potato Stew

Dinner
Prep Time
15min
Cook Time
45min
Servings
2
Calories
795
Chef's Note

For a thicker stew, mash some of the potatoes against the side of the pot during the last 5 minutes of cooking. This stew is even better the next day, so consider making it ahead of time and reheating for deeper flavor development. The carrots add natural sweetness that appeals to toddlers while providing essential nutrients.

Tags
comfort food
beef
stew
kid-friendly
potatoes
carrots
weeknight dinner
high-protein
one-pot meal
toddler-friendly
Ingredients
  • 12 oz beef stew meat

  • 1 lb russet potatoes

  • 3 medium carrots

  • 1 medium yellow onion

  • 3 cloves garlic

  • 3 cups beef broth

  • 2 tbsp tomato paste

  • 1 tbsp Worcestershire sauce

  • 2 tbsp olive oil

  • 2 tbsp all-purpose flour

  • 1 tsp dried thyme

  • 1 tsp dried rosemary

  • 1 leaf bay leaf

  • 1 tsp salt

  • 1/2 tsp black pepper

  • 1/2 cup frozen peas

Instructions
  • 1

    Pat 12 oz beef stew meat dry with paper towels and season with 1/2 tsp salt and 1/4 tsp black pepper.

  • 2

    Heat 1 tbsp olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the beef in a single layer (work in batches if needed) and brown on all sides, about 5 minutes. Transfer to a plate.

  • 3

    In the same pot, add the remaining 1 tbsp olive oil. Add 1 diced medium onion and cook until softened, about 3 minutes.

  • 4

    Add 3 minced garlic cloves and cook until fragrant, about 30 seconds.

  • 5

    Sprinkle 2 tbsp flour over the onions and garlic, stirring constantly for 1 minute to cook the flour.

  • 6

    Slowly whisk in 3 cups beef broth, scraping up any browned bits from the bottom of the pot.

  • 7

    Stir in 2 tbsp tomato paste and 1 tbsp Worcestershire sauce until well combined.

  • 8

    Return the beef to the pot along with 1 tsp dried thyme, 1 tsp dried rosemary, 1 bay leaf, and remaining 1/2 tsp salt and 1/4 tsp black pepper.

  • 9

    Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

  • 10

    While the beef simmers, peel and dice 1 lb russet potatoes into 3/4-inch cubes. Peel and slice 3 medium carrots into 1/2-inch rounds.

  • 11

    Add the potatoes and carrots to the pot. Return to a simmer, cover, and cook for 20 minutes, or until the vegetables and beef are tender.

  • 12

    Stir in 1/2 cup frozen peas and cook for an additional 5 minutes.

  • 13

    Taste and adjust seasoning if necessary. Remove bay leaf before serving.

Nutrition Information (per serving)
795
Calories
50g
Protein
90g
Carbs
27g
Fat

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