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Herb-Roasted Vegetable Frittata with Goat Cheese

Herb-Roasted Vegetable Frittata with Goat Cheese

Breakfast
Prep Time
15min
Cook Time
15min
Servings
6
Calories
215
Chef's Note

For the best texture, don't overmix the eggs - just whisk until combined. If you don't have an oven-safe skillet, you can transfer the cooked vegetables to a greased baking dish before adding the egg mixture and baking.

Tags
breakfast
gluten-free
vegetarian
eggs
high-protein
low-carb
frittata
Ingredients
  • 10 large eggs

  • 1/4 cup milk

  • 1 medium red bell pepper

  • 1 medium zucchini

  • 1 cup cherry tomatoes

  • 1/2 medium red onion

  • 1 tablespoon fresh thyme

  • 1 teaspoon fresh rosemary

  • 2 tablespoons fresh basil

  • 4 ounces goat cheese

  • 2 tablespoons olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Instructions
  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Dice 1 medium red bell pepper, 1 medium zucchini, and 1/2 medium red onion into 1/2-inch pieces. Halve 1 cup of cherry tomatoes.

  • 3

    Heat a 10-inch oven-safe skillet over medium heat and add 1 tablespoon of olive oil.

  • 4

    Add the diced vegetables to the skillet and cook for 5-7 minutes until they begin to soften. Add 1 tablespoon of fresh thyme and 1 teaspoon of fresh rosemary.

  • 5

    In a large bowl, whisk together 10 large eggs, 1/4 cup milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until well combined.

  • 6

    Pour the egg mixture over the vegetables in the skillet. Crumble 3 ounces of the goat cheese evenly over the top.

  • 7

    Cook on the stovetop for 2 minutes until the edges begin to set.

  • 8

    Transfer the skillet to the preheated oven and bake for 12-15 minutes until the eggs are set and the top is lightly golden.

  • 9

    Remove from oven and sprinkle with the remaining 1 ounce of goat cheese and 2 tablespoons of fresh chopped basil.

  • 10

    Let the frittata rest for 5 minutes before slicing into 6 equal wedges and serving.

Nutrition Information (per serving)
215
Calories
15g
Protein
5g
Carbs
16g
Fat

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