
Teriyaki Chicken Stir-Fry with Ginger Sesame Quinoa
15min
15min
3
1020
Chef's Note
For maximum flavor, toast the quinoa in a dry pan for 2-3 minutes before adding the broth - this brings out a nutty flavor that complements the teriyaki sauce beautifully. The ginger sesame quinoa adds a nutritional boost while maintaining the Asian flavor profile of the original dish. For a vegetarian version, substitute the chicken with firm tofu or tempeh.
Tags
Ingredients
1.5 pounds boneless skinless chicken thighs
4 cups broccoli florets
1 large red bell pepper
2 medium carrots
1/3 cup soy sauce
1/4 cup mirin
3 tablespoons brown sugar
4 cloves garlic
2 tablespoons fresh ginger
1 tablespoon cornstarch
2 tablespoons water
2 tablespoons vegetable oil
2 tablespoons sesame oil
2 tablespoons sesame seeds
4 stalks green onions
2 cups quinoa
4 cups low-sodium chicken broth
1 whole lime
1/2 cup cilantro
Instructions
- 1
Cut 1.5 pounds of chicken thighs into 1-inch pieces and place in a bowl. Season with a pinch of salt and pepper.
- 2
Wash and cut 4 cups of broccoli into florets. Slice 1 large red bell pepper into strips. Peel and julienne 2 medium carrots. Mince 4 cloves of garlic and 2 tablespoons of fresh ginger (reserve half of each for the quinoa). Slice 4 green onions, separating white and green parts. Roughly chop 1/2 cup cilantro.
- 3
In a bowl, whisk together 1/3 cup soy sauce, 1/4 cup mirin, 3 tablespoons brown sugar, half the minced garlic, and half the minced ginger to make the teriyaki sauce.
- 4
In a small bowl, mix 1 tablespoon cornstarch with 2 tablespoons water to create a slurry.
- 5
In a medium saucepan, heat 1 tablespoon sesame oil over medium heat. Add the remaining minced garlic and ginger, sauté for 30 seconds until fragrant.
- 6
Add 2 cups quinoa to the saucepan and toast for 2-3 minutes, stirring frequently.
- 7
Pour in 4 cups of chicken broth, bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes until quinoa is tender and liquid is absorbed.
- 8
While quinoa cooks, heat 1 tablespoon vegetable oil in a large wok or skillet over medium-high heat. Add chicken pieces and cook for 5-6 minutes until browned and cooked through. Remove chicken and set aside.
- 9
In the same pan, add remaining 1 tablespoon vegetable oil. Add white parts of green onions and stir-fry for 30 seconds.
- 10
Add broccoli, bell pepper, and carrots to the pan. Stir-fry for 4-5 minutes until vegetables are crisp-tender.
- 11
Return chicken to the pan. Pour in the teriyaki sauce and bring to a simmer for 2 minutes.
- 12
Stir in the cornstarch slurry and cook for 1-2 minutes until the sauce thickens.
- 13
When quinoa is done, fluff with a fork and stir in 1 tablespoon sesame oil, 1 tablespoon sesame seeds, juice of 1 lime, and half of the chopped cilantro.
- 14
Serve the teriyaki chicken stir-fry over the ginger sesame quinoa. Garnish with remaining sesame seeds, green parts of green onions, and remaining cilantro.
Nutrition Information (per serving)
1020
75g
98g
35g
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