Greek Yogurt Parfait with Berries
20min
10min
3
435
Chef's Note
For a make-ahead option, prepare the yogurt mixture and store separately from the granola mixture to maintain crunchiness. Assemble just before serving or the night before, keeping the final granola layer for adding right before eating. You can also try seasonal fruit variations like peaches in summer or pomegranate in winter.
Tags
Ingredients
3 cups plain Greek yogurt (2% fat)
3 tablespoons honey
1.5 teaspoons vanilla extract
1.5 cups fresh strawberries, hulled and sliced
1.5 cups fresh blueberries
1.5 cups granola
3 tablespoons chia seeds
6 tablespoons sliced almonds
1.5 teaspoons lemon zest
3 scoops (90g total) whey protein powder (vanilla)
Instructions
- 1
In a medium bowl, mix 3 cups of Greek yogurt with 3 tablespoons of honey, 1.5 teaspoons of vanilla extract, and 3 scoops of whey protein powder until smooth and well combined.
- 2
Gently fold in 1.5 teaspoons of lemon zest to the yogurt mixture to add a subtle citrus flavor.
- 3
In a separate small bowl, combine 1.5 cups of granola with 3 tablespoons of chia seeds and 6 tablespoons of sliced almonds.
- 4
Wash and prepare 1.5 cups of strawberries by hulling and slicing them. Rinse 1.5 cups of blueberries and pat dry.
- 5
To assemble each parfait: In a serving glass or bowl, layer 1/3 of the yogurt mixture on the bottom.
- 6
Add a layer using 1/3 of the granola mixture over the yogurt.
- 7
Top with 1/3 of the mixed berries.
- 8
Repeat the layers once more, finishing with berries on top for a beautiful presentation.
- 9
For best flavor, refrigerate the parfaits for 10 minutes before serving to allow the flavors to meld together.
Nutrition Information (per serving)
435
27g
49g
14g
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