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Easy Teriyaki Chicken Stir-Fry

Easy Teriyaki Chicken Stir-Fry

Dinner
Prep Time
15min
Cook Time
15min
Servings
3
Calories
1130
Chef's Note

For the best flavor, marinate the chicken in a few tablespoons of the teriyaki sauce for 15 minutes while you prep the vegetables. This creates an extra layer of flavor without adding much time. If you prefer a spicier stir-fry, add a teaspoon of sriracha or red pepper flakes to the sauce.

Tags
quick
Asian
stir-fry
chicken
broccoli
weeknight
high-protein
balanced
rice
teriyaki
Ingredients
  • 1.5 pounds boneless skinless chicken thighs

  • 4 cups broccoli florets

  • 1 large red bell pepper

  • 2 medium carrots

  • 1/3 cup soy sauce

  • 1/4 cup mirin

  • 3 tablespoons brown sugar

  • 3 cloves garlic

  • 1 tablespoon fresh ginger

  • 1 tablespoon cornstarch

  • 2 tablespoons water

  • 2 tablespoons vegetable oil

  • 1 teaspoon sesame oil

  • 1 tablespoon sesame seeds

  • 3 stalks green onions

  • 6 cups cooked jasmine rice

Instructions
  • 1

    Cut 1.5 pounds of chicken thighs into 1-inch pieces and place in a bowl. Season with a pinch of salt and pepper.

  • 2

    Wash and cut 4 cups of broccoli into florets. Slice 1 large red bell pepper into strips. Peel and julienne 2 medium carrots. Mince 3 cloves of garlic and 1 tablespoon of fresh ginger. Slice 3 green onions, separating white and green parts.

  • 3

    In a bowl, whisk together 1/3 cup soy sauce, 1/4 cup mirin, 3 tablespoons brown sugar, minced garlic, and ginger to make the teriyaki sauce.

  • 4

    In a small bowl, mix 1 tablespoon cornstarch with 2 tablespoons water to create a slurry.

  • 5

    Heat 1 tablespoon vegetable oil in a large wok or skillet over medium-high heat. Add chicken pieces and cook for 5-6 minutes until browned and cooked through. Remove chicken and set aside.

  • 6

    In the same pan, add remaining 1 tablespoon vegetable oil. Add white parts of green onions and stir-fry for 30 seconds.

  • 7

    Add broccoli, bell pepper, and carrots to the pan. Stir-fry for 4-5 minutes until vegetables are crisp-tender.

  • 8

    Return chicken to the pan. Pour in the teriyaki sauce and bring to a simmer for 2 minutes.

  • 9

    Stir in the cornstarch slurry and cook for 1-2 minutes until the sauce thickens.

  • 10

    Drizzle with 1 teaspoon sesame oil and sprinkle with 1 tablespoon sesame seeds and green parts of green onions.

  • 11

    Serve hot over 2 cups of cooked jasmine rice per serving.

Nutrition Information (per serving)
1130
Calories
71g
Protein
127g
Carbs
38g
Fat

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