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Crispy Baked Sweet Potato Wedges with Spicy Dipping Sauce

Crispy Baked Sweet Potato Wedges with Spicy Dipping Sauce

Snack
Prep Time
10min
Cook Time
20min
Servings
3
Calories
435
Chef's Note

For extra crispy wedges, soak the cut sweet potatoes in cold water for 30 minutes before baking to remove excess starch. Just be sure to pat them completely dry before tossing with oil and spices. This recipe is designed to be a balanced high-carb snack with added protein from the chicken and Greek yogurt sauce.

Tags
quick
high-protein
sweet potato
baked
spicy
chicken
snack
weekday-friendly
high-carb
Ingredients

  • 3 large sweet potatoes

  • 2 tablespoons olive oil

  • 1 teaspoon paprika

  • 1 teaspoon garlic powder

  • 1/2 teaspoon onion powder

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1 cup Greek yogurt

  • 2 tablespoons sriracha sauce

  • 1 tablespoon lime juice

  • 1 teaspoon honey

  • 12 ounces chicken breast

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper

Instructions
  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Wash and scrub 3 large sweet potatoes, then cut them into wedges about 1/2-inch thick.

  • 3

    In a large bowl, toss the sweet potato wedges with 2 tablespoons of olive oil, 1 teaspoon paprika, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until evenly coated.

  • 4

    Arrange the wedges in a single layer on the prepared baking sheet, making sure they don't overlap.

  • 5

    Bake for 15-20 minutes, flipping halfway through, until the wedges are golden and crispy on the outside and tender on the inside.

  • 6

    While the sweet potatoes are baking, season 12 ounces of chicken breast with 1/4 teaspoon salt and 1/4 teaspoon black pepper.

  • 7

    Cook the chicken in a non-stick pan over medium heat for about 6-8 minutes per side until fully cooked (internal temperature of 165°F).

  • 8

    Let the chicken rest for 5 minutes, then dice into small cubes.

  • 9

    For the spicy dipping sauce, combine 1 cup Greek yogurt, 2 tablespoons sriracha sauce, 1 tablespoon lime juice, and 1 teaspoon honey in a small bowl. Stir until well mixed.

  • 10

    Serve the crispy sweet potato wedges hot with the spicy dipping sauce on the side and the diced chicken.

Nutrition Information (per serving)
435
Calories
27g
Protein
49g
Carbs
14g
Fat
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