Honey Walnut Energy Bites
20min
10min
3
435
Chef's Note
For the best texture and flavor, toast the walnuts as directed - it only takes a few extra minutes but makes a huge difference! If the mixture is too sticky when rolling, refrigerate it for 10 minutes first or lightly oil your hands with coconut oil.
Tags
Ingredients
1 cup rolled oats
1 cup walnuts
1/2 cup protein powder (vanilla)
1/3 cup honey
1/2 cup almond butter
1/4 cup flaxseed meal
2 tablespoons chia seeds
1/3 cup dried cranberries
1 teaspoon cinnamon
1 teaspoon vanilla extract
1/4 teaspoon salt
Instructions
- 1
Preheat oven to 350°F (175°C). Spread 1 cup of walnuts on a baking sheet and toast for 8-10 minutes until fragrant, stirring once halfway through.
- 2
Allow the toasted walnuts to cool for 5 minutes, then roughly chop them.
- 3
In a large bowl, combine 1 cup rolled oats, chopped walnuts, 1/2 cup protein powder, 1/4 cup flaxseed meal, 2 tablespoons chia seeds, 1/3 cup dried cranberries, 1 teaspoon cinnamon, and 1/4 teaspoon salt.
- 4
In a small saucepan over low heat, warm 1/3 cup honey and 1/2 cup almond butter until well combined, about 2-3 minutes. Remove from heat and stir in 1 teaspoon vanilla extract.
- 5
Pour the warm honey-almond butter mixture over the dry ingredients and stir until thoroughly combined. If the mixture seems too dry, add 1-2 tablespoons of water.
- 6
Allow the mixture to cool for 5 minutes until it's comfortable to handle.
- 7
With slightly damp hands, roll the mixture into 15 balls (about 2 tablespoons each).
- 8
Place energy bites on a parchment-lined tray and refrigerate for at least 30 minutes to set.
- 9
Divide into 3 equal servings of 5 energy bites each. Store remaining energy bites in an airtight container in the refrigerator for up to 1 week.
Nutrition Information (per serving)
435
27g
49g
14g
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