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Teriyaki Tempeh Tacos with Cilantro Lime Rice

Teriyaki Tempeh Tacos with Cilantro Lime Rice

Lunch
Prep Time
20min
Cook Time
25min
Servings
3
Calories
410
Chef's Note

For a more flavorful tempeh, steam it for 10 minutes before marinating. This opens up the grain and allows it to absorb more of the teriyaki sauce. You can prepare the cilantro lime rice and chop all the vegetables in advance for quicker assembly at mealtime.

Tags
high-protein
tempeh
vegetarian
tacos
Asian-fusion
Mexican-fusion
meal-prep
balanced
healthy
Ingredients
  • 12 oz tempeh

  • 1 cup white rice

  • 1 whole lime

  • 1/2 cup fresh cilantro

  • 1/4 cup low-sodium soy sauce

  • 2 tablespoons mirin

  • 2 tablespoons maple syrup

  • 1 tablespoon fresh ginger

  • 3 cloves garlic

  • 1 tablespoon cornstarch

  • 2 tablespoons water

  • 2 tablespoons avocado oil

  • 9 count corn tortillas

  • 2 cups red cabbage

  • 1 medium avocado

  • 4 medium radishes

  • 3 stalks green onions

  • 1 tablespoon sesame seeds

Instructions
  • 1

    Crumble the 12 oz of tempeh into small pieces or cut into thin strips.

  • 2

    Prepare the rice by rinsing 1 cup of white rice under cold water, then cook according to package instructions. Once cooked, fluff with a fork, add the juice of half a lime and 1/2 cup chopped cilantro. Set aside.

  • 3

    Prepare the teriyaki sauce by combining 1/4 cup low-sodium soy sauce, 2 tablespoons mirin, 2 tablespoons maple syrup, 1 tablespoon grated fresh ginger, and 3 minced garlic cloves in a small bowl.

  • 4

    In a separate small bowl, mix 1 tablespoon cornstarch with 2 tablespoons water to create a slurry. Set aside.

  • 5

    Thinly slice the red cabbage, dice the avocado, thinly slice the radishes, and chop the green onions (separate white and green parts).

  • 6

    Heat 1 tablespoon avocado oil in a large skillet over medium-high heat. Add the crumbled tempeh and cook for 3-4 minutes until it begins to brown.

  • 7

    Add the white parts of green onions and stir-fry for 30 seconds.

  • 8

    Pour in the teriyaki sauce and bring to a simmer for 2 minutes, allowing the tempeh to absorb some of the sauce.

  • 9

    Stir the cornstarch slurry again and pour it into the pan. Cook for 1-2 minutes until the sauce thickens and coats the tempeh well.

  • 10

    While the tempeh is finishing, warm the corn tortillas in a dry skillet or directly over a gas flame for about 30 seconds per side.

  • 11

    To assemble the tacos, place a spoonful of cilantro lime rice on each tortilla, top with the teriyaki tempeh, and garnish with sliced red cabbage, diced avocado, radish slices, the green parts of green onions, and a sprinkle of sesame seeds.

  • 12

    Serve with lime wedges from the remaining half lime on the side.

Nutrition Information (per serving)
410
Calories
20g
Protein
48g
Carbs
16g
Fat

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