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Apple with Peanut Butter

Apple with Peanut Butter

Snack
Prep Time
5min
Cook Time
0min
Servings
1
Calories
190
Chef's Note

For a crunchier texture, you can sprinkle a teaspoon of chopped nuts over the peanut butter dip. If you prefer a sweeter snack, use a red delicious or gala apple. For a more tart flavor, choose a granny smith apple instead.

Tags
quick
no-cook
healthy
high-protein
kid-friendly
vegetarian
snack
fruit
peanut butter
balanced
Ingredients

  • 1 whole medium apple

  • 2 tablespoons natural peanut butter

  • 1/4 cup Greek yogurt

  • 1/2 teaspoon honey

  • 1/8 teaspoon cinnamon

Instructions
  • 1

    Wash 1 medium apple thoroughly under cold running water.

  • 2

    Core the apple and slice it into 8 even wedges.

  • 3

    In a small bowl, mix 2 tablespoons of natural peanut butter with 1/4 cup of Greek yogurt until well combined.

  • 4

    Drizzle 1/2 teaspoon of honey into the peanut butter mixture and stir to incorporate.

  • 5

    Sprinkle 1/8 teaspoon of cinnamon into the mixture and stir again.

  • 6

    Arrange the apple slices on a plate and serve with the peanut butter dip on the side.

Nutrition Information (per serving)
190
Calories
17g
Protein
21g
Carbs
4g
Fat
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