Simple Baked Salmon
10min
15min
1
493
Chef's Note
For the best results, don't overcook the salmon - it should be just opaque and flake easily with a fork. If you prefer more flavor, you can add fresh herbs like dill or parsley before baking.
Tags
Ingredients
5 oz salmon fillet
3/4 cup (uncooked) brown rice
1 cup broccoli florets
1/2 medium lemon
1 tsp olive oil
1/4 tsp garlic powder
1/4 tsp salt
1/8 tsp black pepper
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Rinse 3/4 cup of brown rice under cold water. Cook according to package directions (typically 1:2 ratio of rice to water, simmered for about 35-40 minutes).
- 3
Line a small baking sheet with aluminum foil and lightly coat with cooking spray.
- 4
Place the 5 oz salmon fillet on the prepared baking sheet, skin side down.
- 5
Drizzle 1 tsp olive oil over the salmon and season with 1/4 tsp garlic powder, 1/4 tsp salt, and 1/8 tsp black pepper.
- 6
Squeeze juice from half the lemon over the salmon.
- 7
Bake the salmon in the preheated oven for 12-15 minutes, until it flakes easily with a fork.
- 8
While the salmon is baking, steam 1 cup of broccoli florets for about 5 minutes until tender-crisp.
- 9
Serve the baked salmon with the brown rice and steamed broccoli.
Nutrition Information (per serving)
493
43g
55g
11g
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