Turkey and Cheese Wrap
10min
0min
1
379
Chef's Note
For a crispier wrap, you can lightly toast the assembled wrap in a dry skillet for 1-2 minutes on each side. If you're packing this for lunch, wrap it tightly in parchment paper or plastic wrap to keep it fresh. The yogurt-mustard spread adds protein while keeping the wrap moist without adding excessive calories.
Tags
Ingredients
1 large (10-inch) whole wheat tortilla
4 oz deli turkey breast
1 slice reduced-fat Swiss cheese
1 cup romaine lettuce
1/2 medium tomato
2 tbsp red onion
2 tsp mustard
1 tbsp Greek yogurt
1/4 tsp black pepper
6 medium baby carrots
Instructions
- 1
Lay the whole wheat tortilla flat on a clean surface.
- 2
In a small bowl, mix 1 tbsp of Greek yogurt with 2 tsp of mustard and 1/4 tsp of black pepper to create a spread.
- 3
Spread the mustard-yogurt mixture evenly over the tortilla, leaving about 1/2 inch around the edges.
- 4
Layer 4 oz of deli turkey breast evenly over the spread.
- 5
Place 1 slice of reduced-fat Swiss cheese on top of the turkey.
- 6
Add 1 cup of romaine lettuce, 1/2 sliced tomato, and 2 tbsp of thinly sliced red onion on top of the cheese.
- 7
Fold in the sides of the tortilla, then roll it up tightly from the bottom.
- 8
Cut the wrap in half diagonally with a sharp knife.
- 9
Serve with 6 baby carrots on the side for extra crunch and nutrition.
Nutrition Information (per serving)
379
33g
43g
8g
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