Quick Banana Oatmeal Bowl
5min
5min
1
304
Chef's Note
For extra creaminess, you can substitute half the water with unsweetened almond milk. If you prefer a less sweet breakfast, skip the honey and rely on the natural sweetness of the banana. This recipe is perfect for busy mornings and provides sustained energy!
Tags
Ingredients
1/2 cup rolled oats
3/4 cup water
1 medium banana
1 scoop vanilla protein powder
1/4 teaspoon cinnamon
1 teaspoon honey
1 teaspoon chia seeds
Instructions
- 1
In a microwave-safe bowl, combine 1/2 cup rolled oats and 3/4 cup water.
- 2
Microwave on high for 2 minutes, then stir and microwave for another 30 seconds until the oats are cooked and creamy.
- 3
Slice 1/2 of the banana and mash it into the hot oatmeal.
- 4
Stir in 1 scoop of vanilla protein powder and 1/4 teaspoon cinnamon until well combined.
- 5
Slice the remaining 1/2 banana and arrange on top of the oatmeal.
- 6
Drizzle 1 teaspoon of honey over the top and sprinkle with 1 teaspoon of chia seeds.
Nutrition Information (per serving)
304
27g
35g
7g
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