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Apple with Peanut Butter

Apple with Peanut Butter

Snack
Prep Time
5min
Cook Time
0min
Servings
1
Calories
167
Chef's Note

For a crunchier snack, try using a firmer apple variety like Honeycrisp or Granny Smith. The Greek yogurt adds extra protein while keeping the fat content lower than using only peanut butter. You can prepare this snack in advance and store the dip separately in the refrigerator for up to 2 days.

Tags
quick
healthy
no-cook
kid-friendly
high-protein
fruit
snack
balanced
Ingredients

  • 1 whole medium apple

  • 1 tablespoon natural peanut butter

  • 1/4 cup Greek yogurt

  • 1/2 teaspoon honey

  • 1/8 teaspoon cinnamon

Instructions
  • 1

    Wash 1 medium apple thoroughly under cold running water.

  • 2

    Core the apple and slice it into 8 even wedges.

  • 3

    In a small bowl, mix 1 tablespoon of natural peanut butter with 1/4 cup of Greek yogurt until well combined.

  • 4

    Drizzle 1/2 teaspoon of honey into the mixture and stir.

  • 5

    Sprinkle 1/8 teaspoon of cinnamon into the peanut butter mixture and stir until evenly distributed.

  • 6

    Arrange the apple slices on a plate and serve with the peanut butter yogurt dip.

Nutrition Information (per serving)
167
Calories
15g
Protein
19g
Carbs
4g
Fat
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