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Baked Zucchini Chips with Herb Dipping Sauce

Baked Zucchini Chips with Herb Dipping Sauce

Snack
Prep Time
20min
Cook Time
40min
Servings
3
Calories
220
Chef's Note

For extra crispy zucchini chips, make sure to thoroughly pat them dry after salting. The salt draws out moisture, which is the enemy of crispiness. You can also experiment with different herbs in the coating - try Italian seasoning or herbes de Provence for a different flavor profile.

Tags
vegetarian
baked
healthy
appetizer
snack
zucchini
crispy
herb
yogurt
Mediterranean
Ingredients
  • 3 whole medium zucchini

  • 2 tablespoons olive oil

  • 1 cup panko breadcrumbs

  • 1/3 cup grated Parmesan cheese

  • 1 teaspoon garlic powder

  • 1 teaspoon dried oregano

  • 1/2 teaspoon smoked paprika

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1 cup plain Greek yogurt

  • 2 tablespoons fresh dill

  • 2 tablespoons fresh chives

  • 2 tablespoons fresh parsley

  • 1 tablespoon lemon juice

  • 1 clove minced garlic

Instructions
  • 1

    Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.

  • 2

    Slice 3 medium zucchini into 1/4-inch rounds, ensuring uniform thickness for even cooking.

  • 3

    Place the zucchini slices on paper towels and sprinkle with a pinch of salt. Let them sit for 10 minutes to draw out excess moisture.

  • 4

    Pat the zucchini slices dry with paper towels to ensure crispy chips.

  • 5

    In a shallow bowl, combine 1 cup panko breadcrumbs, 1/3 cup grated Parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon dried oregano, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 6

    Brush both sides of each zucchini slice with 2 tablespoons olive oil, then dredge in the breadcrumb mixture, pressing gently to adhere.

  • 7

    Arrange the coated zucchini slices in a single layer on the prepared baking sheets, ensuring they don't overlap.

  • 8

    Bake for 15 minutes, then carefully flip each chip and bake for an additional 10-15 minutes until golden brown and crispy.

  • 9

    While the chips are baking, prepare the herb dipping sauce by combining 1 cup Greek yogurt, 2 tablespoons each of finely chopped fresh dill, chives, and parsley, 1 tablespoon lemon juice, 1 minced garlic clove, and salt and pepper to taste in a small bowl.

  • 10

    Refrigerate the dipping sauce for at least 10 minutes to allow the flavors to meld.

  • 11

    Remove the zucchini chips from the oven and let them cool for 5 minutes on the baking sheets to crisp up further.

  • 12

    Serve the zucchini chips warm with the chilled herb dipping sauce on the side.

Nutrition Information (per serving)
220
Calories
12g
Protein
18g
Carbs
11g
Fat

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