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Greek Yogurt Parfait with Honey & Berries

Greek Yogurt Parfait with Honey & Berries

Snack
Prep Time
20min
Cook Time
10min
Servings
3
Calories
320
Chef's Note

For an elevated parfait, try infusing the honey with lavender or using seasonal berries at their peak ripeness. The parfait components can be prepared the night before and assembled in the morning for a quick breakfast. For a more indulgent version, fold a small amount of mascarpone cheese into the yogurt mixture.

Tags
healthy
yogurt
berries
breakfast
snack
vegetarian
high-protein
no-bake
make-ahead
Greek
Ingredients

  • 2 cups Greek yogurt (full-fat)

  • 3 tablespoons raw honey

  • 1 teaspoon vanilla extract

  • 1 cup fresh strawberries, hulled and sliced

  • 1 cup fresh blueberries

  • 1/2 cup fresh raspberries

  • 1 cup granola (homemade or high-quality store-bought)

  • 1/4 cup sliced almonds, lightly toasted

  • 2 tablespoons chia seeds

  • 1 teaspoon lemon zest

  • 1 tablespoon fresh mint leaves, finely chopped

Instructions
  • 1

    In a small dry skillet over medium heat, toast 1/4 cup sliced almonds until golden and fragrant, about 3-4 minutes, stirring frequently to prevent burning. Set aside to cool.

  • 2

    In a small bowl, mix 2 cups Greek yogurt with 2 tablespoons of honey, 1 teaspoon vanilla extract, and 1 teaspoon lemon zest until well combined.

  • 3

    In another bowl, gently toss 1 cup sliced strawberries, 1 cup blueberries, and 1/2 cup raspberries with 1 tablespoon honey and 1 tablespoon finely chopped mint leaves.

  • 4

    To make the parfaits, use three clear glasses or mason jars. Begin by adding 2 tablespoons of granola to the bottom of each container.

  • 5

    Layer approximately 1/3 cup of the yogurt mixture on top of the granola in each container.

  • 6

    Add a layer of the honey-mint berry mixture (about 1/3 cup) to each container.

  • 7

    Sprinkle each with 1 teaspoon of chia seeds.

  • 8

    Repeat the layers once more: granola (2 tablespoons), yogurt mixture (1/3 cup), and berries (1/3 cup).

  • 9

    Top each parfait with a final layer of yogurt (about 2 tablespoons per parfait).

  • 10

    Finish by garnishing each parfait with the remaining berries, toasted almonds, a sprinkle of granola, and a light drizzle of honey.

  • 11

    For best flavor development, refrigerate the parfaits for at least 10 minutes before serving.

Nutrition Information (per serving)
320
Calories
15g
Protein
38g
Carbs
14g
Fat
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