
Mediterranean Quinoa Bowl with Roasted Vegetables
15min
15min
3
420
Chef's Note
For a time-saving tip, roast extra vegetables and cook additional quinoa during weekend meal prep. Store them separately in the refrigerator to quickly assemble fresh bowls throughout the week. For added protein, consider adding chickpeas or grilled chicken.
Tags
Ingredients
1 cup quinoa
2 cups vegetable broth
1 medium zucchini
1 medium red bell pepper
1 cup cherry tomatoes
1/2 medium red onion
2 cloves garlic
3 tablespoons olive oil
2 tablespoons lemon juice
1/2 cup feta cheese
1/3 cup kalamata olives
1/4 cup fresh parsley
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons pine nuts
Instructions
- 1
Rinse 1 cup of quinoa under cold water using a fine mesh strainer.
- 2
In a medium saucepan, bring 2 cups of vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes until the liquid is absorbed and quinoa is tender.
- 3
While quinoa cooks, preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 4
Cut 1 medium zucchini into 1/2-inch pieces, 1 medium red bell pepper into 1-inch squares, halve 1 cup of cherry tomatoes, and slice 1/2 medium red onion into thin wedges.
- 5
Mince 2 cloves of garlic and toss with the prepared vegetables, 2 tablespoons of olive oil, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1 teaspoon of dried oregano on the baking sheet.
- 6
Roast vegetables for 15 minutes, stirring halfway through, until tender and slightly caramelized.
- 7
In a small bowl, whisk together 1 tablespoon of olive oil and 2 tablespoons of lemon juice to make a simple dressing.
- 8
Toast 2 tablespoons of pine nuts in a dry skillet over medium heat for 2-3 minutes until golden, watching carefully to prevent burning.
- 9
Fluff the cooked quinoa with a fork and divide among 3 bowls.
- 10
Top each bowl with roasted vegetables, 1/3 cup of kalamata olives (divided), and crumbled feta cheese (about 2-3 tablespoons per bowl).
- 11
Drizzle each bowl with the lemon-olive oil dressing, sprinkle with toasted pine nuts and chopped fresh parsley.
- 12
Serve immediately or store in airtight containers for up to 3 days in the refrigerator.
Nutrition Information (per serving)
420
12g
45g
22g
Reviews (0)
No reviews yet
Be the first to review this recipe!