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Chipotle Lime Chicken Fajita Bowls

Chipotle Lime Chicken Fajita Bowls

Dinner
Prep Time
30min
Cook Time
45min
Servings
5
Calories
685
Chef's Note

For a time-saving tip, marinate the chicken overnight and prep the vegetables in advance. The chipotle marinade can be adjusted for spice level by using more or fewer peppers. For a lighter version, substitute Greek yogurt for sour cream and use cauliflower rice instead of brown rice. The leftovers make excellent meal prep lunches for the next day!

Tags
mexican
chicken
meal prep
high protein
bowls
spicy
gluten-free
dairy optional
weeknight dinner
fajita
Ingredients
  • 2 pounds boneless skinless chicken breasts

  • 3 peppers chipotle peppers in adobo sauce

  • 2 tablespoons adobo sauce (from chipotle peppers)

  • 1/4 cup lime juice

  • 2 teaspoons lime zest

  • 4 cloves garlic

  • 2 teaspoons ground cumin

  • 1 teaspoon dried oregano

  • 1 tablespoon honey

  • 3 tablespoons olive oil

  • 1.5 teaspoons salt

  • 1 teaspoon black pepper

  • 3 large bell peppers (mixed colors)

  • 1 large red onion

  • 2 cups brown rice

  • 4 cups chicken broth

  • 2 cans (15 oz each) black beans

  • 2 cups corn kernels

  • 2 large avocado

  • 1/2 cup cilantro

  • 1 cup sour cream

  • 2 limes lime wedges

Instructions
  • 1

    In a food processor, combine 3 chipotle peppers, 2 tablespoons adobo sauce, 1/4 cup lime juice, 2 teaspoons lime zest, 4 minced garlic cloves, 2 teaspoons ground cumin, 1 teaspoon dried oregano, 1 tablespoon honey, 2 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper. Blend until smooth to create the marinade.

  • 2

    Place 2 pounds chicken breasts in a large zip-top bag and pour in 3/4 of the marinade. Seal and massage to coat evenly. Refrigerate for at least 30 minutes, or up to 4 hours for more flavor.

  • 3

    Meanwhile, rinse 2 cups brown rice under cold water. In a medium saucepan, bring 4 cups chicken broth to a boil. Add the rice, reduce heat to low, cover, and simmer for 35-40 minutes until tender and liquid is absorbed.

  • 4

    While the rice cooks, drain and rinse 2 cans of black beans. In a small saucepan, heat the beans with 1/2 teaspoon cumin and 1/4 teaspoon salt over medium-low heat for 5-7 minutes.

  • 5

    Slice 3 bell peppers and 1 large red onion into thin strips. In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add the vegetables, season with 1/4 teaspoon salt and 1/4 teaspoon black pepper, and sauté for 7-8 minutes until slightly charred but still crisp.

  • 6

    Remove the vegetables and set aside. In the same skillet, add another tablespoon of olive oil. Remove chicken from marinade and cook for 5-6 minutes per side until internal temperature reaches 165°F (74°C).

  • 7

    Let the chicken rest for 5 minutes, then slice into strips. Toss with the remaining marinade in the pan and cook for 1-2 minutes to coat and heat through.

  • 8

    If using frozen corn, heat 2 cups in the microwave according to package directions. If using fresh, sauté in a small pan with a touch of butter until lightly charred.

  • 9

    Dice 2 avocados and chop 1/2 cup fresh cilantro. Cut 2 limes into wedges.

  • 10

    To assemble the bowls, divide the rice among 5 bowls. Top each with portions of chicken, peppers and onions, black beans, and corn. Add diced avocado, a dollop of sour cream, and sprinkle with cilantro. Serve with lime wedges on the side.

Nutrition Information (per serving)
685
Calories
48g
Protein
65g
Carbs
26g
Fat

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