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Protein-Packed Trail Mix

Protein-Packed Trail Mix

Snack
Prep Time
20min
Cook Time
25min
Servings
3
Calories
385
Chef's Note

For maximum freshness, store this trail mix in the refrigerator for up to two weeks. The protein powder coating creates a delicious flavor while significantly boosting the protein content. You can customize the dried fruits based on what's available, but try to maintain the same total volume to preserve the nutritional balance. For a crunchier texture, extend the baking time by 3-5 minutes.

Tags
high-protein
gluten-free
dairy-free
egg-free
nuts
snack
baked
meal-prep
portable
energy-boosting
Ingredients

  • 1 cup raw almonds

  • 1/2 cup raw walnuts

  • 1/2 cup raw pecans

  • 1/2 cup pumpkin seeds

  • 1/4 cup sunflower seeds

  • 1/3 cup dried cranberries (unsweetened)

  • 1/3 cup dried blueberries (unsweetened)

  • 1/3 cup dried apricots (unsulfured)

  • 1/2 cup whey protein isolate (unflavored)

  • 2 tablespoons coconut oil

  • 3 tablespoons pure maple syrup

  • 1 teaspoon vanilla extract

  • 1 teaspoon ground cinnamon

  • 1/4 teaspoon sea salt

  • 1/4 cup dark chocolate chips (dairy-free)

Instructions
  • 1

    Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

  • 2

    In a large bowl, combine 1 cup raw almonds, 1/2 cup raw walnuts, 1/2 cup raw pecans, 1/2 cup pumpkin seeds, and 1/4 cup sunflower seeds.

  • 3

    In a small saucepan over low heat, melt 2 tablespoons coconut oil. Add 3 tablespoons maple syrup, 1 teaspoon vanilla extract, 1 teaspoon cinnamon, and 1/4 teaspoon sea salt. Stir until well combined, about 2 minutes.

  • 4

    Pour the liquid mixture over the nuts and seeds. Stir thoroughly to ensure all nuts and seeds are evenly coated.

  • 5

    In a small bowl, whisk 1/2 cup whey protein isolate to remove any lumps, then sprinkle it over the coated nuts and seeds. Gently fold to incorporate the protein powder evenly.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet.

  • 7

    Bake for 15-20 minutes, stirring halfway through, until the nuts are lightly toasted and fragrant. Watch carefully to prevent burning.

  • 8

    Remove from the oven and allow to cool completely on the baking sheet, about 30 minutes. The mixture will crisp up as it cools.

  • 9

    Once cooled, transfer the mixture to a large bowl and add 1/3 cup dried cranberries, 1/3 cup dried blueberries, 1/3 cup chopped dried apricots, and 1/4 cup dairy-free dark chocolate chips. Toss gently to combine.

  • 10

    Divide the trail mix into 3 equal portions (about 1 1/3 cups each) and store in airtight containers.

Nutrition Information (per serving)
385
Calories
34g
Protein
29g
Carbs
15g
Fat
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