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Avocado and Spinach Green Smoothie Bowl

Avocado and Spinach Green Smoothie Bowl

Breakfast
Prep Time
20min
Cook Time
5min
Servings
3
Calories
615
Chef's Note

For the creamiest texture, make sure your bananas are completely frozen and your avocados are perfectly ripe. If you prefer a thinner consistency, add a splash more almond milk. The optional spirulina and matcha not only boost nutrition but also enhance the vibrant green color. Prepare the toppings while the blender is running to save time.

Tags
smoothie bowl
high-protein
breakfast
spinach
avocado
gluten-free
dairy-free
egg-free
vegan
nutrient-dense
Ingredients

  • 3 medium frozen banana

  • 3 large avocado

  • 6 cups fresh spinach

  • 1.5 cups unsweetened almond milk

  • 3 scoops vanilla plant-based protein powder

  • 6 tablespoons almond butter

  • 3 tablespoons chia seeds

  • 3 tablespoons hemp seeds

  • 3 teaspoons maple syrup

  • 1.5 cups fresh blueberries

  • 3 medium sliced kiwi

  • 3 tablespoons coconut flakes (unsweetened)

  • 3 tablespoons cacao nibs

  • 1.5 teaspoons spirulina powder (optional)

  • 1.5 teaspoons matcha powder (optional)

Instructions
  • 1

    Slice and freeze 3 medium bananas at least 4 hours before preparation (preferably overnight).

  • 2

    In a high-powered blender, combine 3 large avocados, 6 cups fresh spinach, 1.5 cups unsweetened almond milk, 3 scoops vanilla plant-based protein powder, and 3 frozen bananas.

  • 3

    Add 3 tablespoons almond butter, 1.5 tablespoons chia seeds, and 3 teaspoons maple syrup to the blender.

  • 4

    If using, add 1.5 teaspoons spirulina powder and 1.5 teaspoons matcha powder for additional nutrients and vibrant green color.

  • 5

    Blend on high speed for 1-2 minutes until completely smooth, stopping to scrape down the sides as needed. The consistency should be thicker than a regular smoothie but still pourable.

  • 6

    Divide the smoothie mixture evenly between 3 wide, shallow bowls.

  • 7

    Top each bowl with 0.5 cup fresh blueberries, 1 sliced kiwi, 1 tablespoon coconut flakes, 1 tablespoon cacao nibs, 1 tablespoon hemp seeds, and 1 tablespoon chia seeds.

  • 8

    For an artistic presentation, arrange the toppings in sections around the bowl.

  • 9

    Drizzle each bowl with an additional 1 tablespoon almond butter (warmed slightly for easier drizzling).

  • 10

    Serve immediately with a spoon.

Nutrition Information (per serving)
615
Calories
54g
Protein
46g
Carbs
24g
Fat
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