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Rainbow Chicken Lettuce Cups

Rainbow Chicken Lettuce Cups

Lunch
Prep Time
20min
Cook Time
15min
Servings
3
Calories
556
Chef's Note

For a kid-friendly version, you can reduce the amount of ginger and red pepper flakes. The 'rainbow' of vegetables makes this dish visually appealing and nutritionally balanced. For meal prep, store the chicken mixture and lettuce cups separately, assembling just before eating to maintain the lettuce's crispness.

Tags
low-carb
high-protein
gluten-free
dairy-free
egg-free
chicken
lunch
kid-friendly
colorful
lettuce wraps
Ingredients
  • 1.5 pounds boneless skinless chicken breast

  • 2 tablespoons olive oil

  • 3 cloves garlic

  • 1 tablespoon fresh ginger

  • 3 tablespoons gluten-free tamari sauce

  • 1 tablespoon rice vinegar

  • 1 teaspoon honey

  • 1 medium red bell pepper

  • 1 medium yellow bell pepper

  • 1 large carrot

  • 1 cup purple cabbage

  • 4 stalks green onions

  • 2 heads butter lettuce

  • 1 whole lime

  • 1 medium avocado

  • 1/4 cup fresh cilantro

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon crushed red pepper flakes

Instructions
  • 1

    Dice 1.5 pounds of chicken breast into small 1/2-inch cubes and place in a bowl.

  • 2

    Mince 3 cloves of garlic and 1 tablespoon of fresh ginger. Add to the chicken along with 1 tablespoon of gluten-free tamari sauce, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Mix well and let marinate for 10 minutes.

  • 3

    While the chicken marinates, prepare the vegetables: dice 1 red bell pepper and 1 yellow bell pepper, julienne 1 large carrot, thinly slice 1 cup of purple cabbage, and chop 4 green onions. Set aside in separate piles to create a rainbow effect.

  • 4

    Carefully separate and wash the butter lettuce leaves, creating 12-15 cup-shaped leaves. Pat dry and refrigerate until ready to serve.

  • 5

    In a small bowl, whisk together 2 tablespoons of gluten-free tamari sauce, 1 tablespoon of rice vinegar, 1 teaspoon of honey, and 1/4 teaspoon of crushed red pepper flakes to make the sauce.

  • 6

    Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the marinated chicken and cook for 8-10 minutes, stirring occasionally, until the chicken is cooked through and slightly browned.

  • 7

    Add the prepared vegetables (except the lettuce) to the skillet and stir-fry for 3-4 minutes until they are slightly softened but still crisp.

  • 8

    Pour the prepared sauce over the chicken and vegetable mixture, stirring to coat everything evenly. Cook for an additional 1-2 minutes until the sauce is slightly reduced.

  • 9

    Remove from heat and stir in half of the chopped cilantro.

  • 10

    Dice the avocado and cut the lime into wedges.

  • 11

    To serve, arrange the lettuce cups on plates, fill each with the chicken and vegetable mixture, top with diced avocado, and garnish with remaining cilantro and lime wedges.

Nutrition Information (per serving)
556
Calories
69g
Protein
28g
Carbs
19g
Fat

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