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Tuna Niçoise Lettuce Wraps

Tuna Niçoise Lettuce Wraps

Lunch
Prep Time
25min
Cook Time
20min
Servings
3
Calories
556
Chef's Note

For the best flavor, look for sushi-grade tuna if available. If serving to kids, consider cooking their portion of tuna all the way through. You can prepare most components ahead of time and assemble just before serving for a quick weekday lunch. The lettuce wraps can also be served deconstructed as a salad for easier eating.

Tags
low carb
high protein
fish
gluten-free
dairy-free
egg-free
lunch
tuna
Mediterranean
lettuce wraps
Ingredients
  • 24 oz fresh tuna steaks

  • 3 tbsp olive oil

  • 1 whole lemon

  • 3 cloves garlic cloves

  • 2 tsp fresh thyme

  • 1 tsp salt

  • 1 tsp black pepper

  • 2 heads butter lettuce

  • 9 oz small red potatoes

  • 8 oz green beans

  • 1 cup cherry tomatoes

  • 1/3 cup kalamata olives (pitted)

  • 2 tbsp capers

  • 1/2 medium red onion

  • 1 tbsp dijon mustard

  • 2 tbsp red wine vinegar

  • 1/4 cup fresh basil

  • 1 medium avocado

Instructions
  • 1

    Bring a medium pot of salted water to a boil. Add 9 oz of small red potatoes and cook until fork-tender, about 12-15 minutes. Drain and let cool, then slice into quarters.

  • 2

    While potatoes cook, prepare the tuna marinade. In a shallow dish, combine 2 tbsp olive oil, juice of half a lemon, 3 minced garlic cloves, 2 tsp fresh thyme, 1/2 tsp salt, and 1/2 tsp black pepper.

  • 3

    Place 24 oz of tuna steaks in the marinade, turning to coat. Let marinate for 15 minutes at room temperature.

  • 4

    Trim 8 oz of green beans and blanch in boiling water for 2-3 minutes until bright green and crisp-tender. Immediately transfer to an ice bath to stop cooking, then drain and pat dry.

  • 5

    Prepare the dressing by whisking together 1 tbsp olive oil, 2 tbsp red wine vinegar, 1 tbsp Dijon mustard, juice from remaining half lemon, 1/2 tsp salt, and 1/2 tsp black pepper in a small bowl.

  • 6

    Slice 1 cup of cherry tomatoes in half. Thinly slice 1/2 medium red onion. Roughly chop 1/3 cup of kalamata olives. Chop 1/4 cup fresh basil leaves. Dice 1 medium avocado.

  • 7

    Heat a grill pan or skillet over medium-high heat. Remove tuna from marinade and grill for 2-3 minutes per side for medium-rare (adjust cooking time based on thickness and desired doneness). Let rest for 5 minutes, then slice thinly against the grain.

  • 8

    Carefully separate and wash the butter lettuce leaves, selecting 12-15 large leaves for the wraps. Pat dry with paper towels.

  • 9

    To assemble, place lettuce leaves on a serving platter. Divide the potatoes, green beans, tomatoes, olives, capers, red onion, and avocado among the lettuce cups.

  • 10

    Top each with sliced tuna and drizzle with the prepared dressing. Garnish with fresh basil and serve immediately.

Nutrition Information (per serving)
556
Calories
69g
Protein
28g
Carbs
19g
Fat

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