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Avocado & Smoked Salmon Cucumber Rounds

Avocado & Smoked Salmon Cucumber Rounds

Breakfast
Prep Time
20min
Cook Time
10min
Servings
3
Calories
444
Chef's Note

For the best texture and flavor, make sure your avocados are perfectly ripe - they should yield slightly to gentle pressure but not be too soft. To make this more kid-friendly, you can cut the cucumber rounds into fun shapes using cookie cutters before assembling, and consider reducing the capers which can be too tangy for some children's palates.

Tags
low carb
breakfast
fish
salmon
avocado
gluten-free
dairy-free
egg-free
quick
high-protein
Ingredients
  • 2 large English cucumber

  • 3 medium avocados

  • 12 oz smoked salmon

  • 1/4 cup fresh dill

  • 3 tbsp fresh chives

  • 1 whole lemon

  • 3 tbsp capers

  • 1 tbsp olive oil

  • 2 tsp dijon mustard

  • 1 tsp black pepper

  • 1/2 tsp sea salt

  • 1 cup microgreens

  • 3 tbsp pine nuts

Instructions
  • 1

    Wash and dry the 2 large English cucumbers. Slice them into 1/2-inch thick rounds, yielding approximately 30-36 rounds. Arrange on paper towels to remove excess moisture.

  • 2

    In a small skillet, toast 3 tbsp of pine nuts over medium heat for 3-4 minutes until golden brown, stirring frequently to prevent burning. Set aside to cool.

  • 3

    Halve, pit, and scoop the flesh from 3 medium avocados into a medium bowl. Add 1 tbsp of olive oil, 2 tsp of Dijon mustard, the juice of half a lemon, 1/2 tsp of sea salt, and 1/2 tsp of black pepper.

  • 4

    Mash the avocado mixture with a fork until smooth but still slightly chunky. Fold in 2 tbsp of finely chopped chives.

  • 5

    Arrange the cucumber rounds on a serving platter. Top each round with about 1 tbsp of the avocado mixture.

  • 6

    Cut the 12 oz of smoked salmon into small pieces that will fit on top of the avocado mixture. Place a piece of salmon on each cucumber round.

  • 7

    Rinse 3 tbsp of capers and sprinkle them over the salmon. Squeeze the remaining half lemon over the assembled rounds.

  • 8

    Finely chop 1/4 cup of fresh dill and sprinkle over the rounds, reserving some for garnish.

  • 9

    Sprinkle the toasted pine nuts over the assembled rounds.

  • 10

    Garnish with 1 cup of microgreens and the remaining 1 tbsp of chopped chives and dill.

  • 11

    Arrange on a serving platter and serve immediately, or refrigerate for up to 1 hour before serving.

Nutrition Information (per serving)
444
Calories
56g
Protein
22g
Carbs
15g
Fat

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