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Herb-Crusted Grilled Salmon with Lemon Caper Sauce

Herb-Crusted Grilled Salmon with Lemon Caper Sauce

Dinner
Prep Time
25min
Cook Time
35min
Servings
3
Calories
722
Chef's Note

For the best herb crust, make sure to pat the salmon completely dry before applying the herb mixture. This ensures the crust adheres well and becomes nicely crisp during cooking. If cooking for children who may find capers too strong, you can serve their portion with the sauce on the side or with just a light drizzle of lemon and olive oil instead.

Tags
dinner
fish
salmon
low-carb
high-protein
gluten-free
dairy-free
egg-free
healthy
grilled
Ingredients
  • 36 oz salmon fillets

  • 1/2 cup fresh parsley

  • 1/4 cup fresh dill

  • 2 tablespoons fresh thyme leaves

  • 4 cloves garlic cloves

  • 2 tablespoons lemon zest

  • 4 tablespoons olive oil

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/4 cup lemon juice

  • 3 tablespoons capers

  • 1/2 cup chicken broth (gluten-free)

  • 1 tablespoon dijon mustard (gluten-free)

  • 1/4 cup coconut cream

  • 1 teaspoon arrowroot starch

  • 18 spears steamed asparagus

  • 1 cup cherry tomatoes

Instructions
  • 1

    Preheat your grill to medium-high heat (about 400°F). If using an oven, preheat to 400°F.

  • 2

    Pat 36 oz of salmon fillets dry with paper towels and place on a baking sheet lined with parchment paper.

  • 3

    In a food processor, combine 1/2 cup fresh parsley, 1/4 cup fresh dill, 2 tablespoons fresh thyme leaves, 4 cloves of garlic, 2 tablespoons lemon zest, 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Pulse until finely chopped and well combined.

  • 4

    Brush the salmon fillets with 1 tablespoon olive oil and season with the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • 5

    Press the herb mixture evenly onto the top of each salmon fillet, creating a crust.

  • 6

    For grilling: Place the salmon skin-side down on the grill and close the lid. Cook for 10-12 minutes until the salmon is cooked through but still moist (internal temperature of 145°F).

  • 7

    For oven baking: Bake the salmon for 12-15 minutes until cooked through but still moist (internal temperature of 145°F).

  • 8

    While the salmon is cooking, prepare the lemon caper sauce. In a medium saucepan, heat 1 tablespoon olive oil over medium heat.

  • 9

    Add 3 tablespoons capers and cook for 1 minute until fragrant.

  • 10

    Add 1/4 cup lemon juice and 1/2 cup gluten-free chicken broth to the pan. Bring to a simmer and cook for 3-4 minutes to reduce slightly.

  • 11

    Whisk in 1 tablespoon Dijon mustard and 1/4 cup coconut cream. Simmer for 2 minutes.

  • 12

    In a small bowl, mix 1 teaspoon arrowroot starch with 1 tablespoon water to create a slurry. Slowly whisk this into the sauce and simmer for 1-2 minutes until the sauce thickens slightly.

  • 13

    Steam 18 asparagus spears until tender-crisp, about 3-4 minutes.

  • 14

    Halve 1 cup of cherry tomatoes and toss with the remaining 1 tablespoon of olive oil.

  • 15

    Serve each salmon fillet with the lemon caper sauce drizzled over the top, accompanied by steamed asparagus and cherry tomatoes.

Nutrition Information (per serving)
722
Calories
90g
Protein
36g
Carbs
24g
Fat

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