Savory Breakfast Quinoa Bowl with Roasted Vegetables
15min
15min
3
410
Chef's Note
This savory breakfast bowl is a nutritious alternative to sweet breakfast options. The quinoa provides complete protein while the roasted vegetables add flavor and nutrients. For a vegan version, omit the eggs and feta cheese and add extra avocado or tofu. You can prep the quinoa and vegetables the night before for a quick morning assembly.
Tags
Ingredients
1 cup quinoa
2 cups vegetable broth
2 medium bell peppers (mixed colors)
1 cup cherry tomatoes
1 small red onion
2 cloves garlic
2 tablespoons olive oil
3 large eggs
1 medium avocado
2 cups fresh spinach
1/3 cup feta cheese
1 tablespoon lemon juice
1 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
- 1
Rinse 1 cup quinoa thoroughly under cold water using a fine mesh strainer.
- 2
In a medium saucepan, bring 2 cups vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed and quinoa is fluffy.
- 3
While quinoa cooks, preheat oven to 425°F (220°C). Dice 2 bell peppers and 1 small red onion into 1/2-inch pieces. Halve 1 cup cherry tomatoes and mince 2 garlic cloves.
- 4
On a baking sheet, toss the prepared vegetables with 1 tablespoon olive oil, 1 teaspoon cumin, 1/2 teaspoon paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- 5
Roast vegetables for 12-15 minutes until tender and slightly caramelized, stirring halfway through.
- 6
In the last 5 minutes of cooking time, heat 1 tablespoon olive oil in a non-stick skillet over medium heat. Crack 3 eggs into the pan and cook to your preference (sunny-side up, over easy, or scrambled).
- 7
Wilt 2 cups fresh spinach by adding it to the hot quinoa and stirring until just wilted.
- 8
Slice 1 avocado and squeeze 1 tablespoon lemon juice over it to prevent browning.
- 9
To assemble each bowl, start with a base of quinoa and wilted spinach, top with roasted vegetables, a cooked egg, sliced avocado, and sprinkle with crumbled feta cheese.
- 10
Season with additional salt and pepper to taste and serve immediately.
Nutrition Information (per serving)
410
16g
45g
18g
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