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Savory Breakfast Sausage and Spinach Frittata

Savory Breakfast Sausage and Spinach Frittata

Breakfast
Prep Time
15min
Cook Time
15min
Servings
3
Calories
380
Chef's Note

This protein-packed frittata is perfect for a hearty breakfast or brunch. The key is to cook the sausage until it's nicely browned for maximum flavor. Feel free to substitute the sausage with bacon or ham if preferred, and any cheese you have on hand will work well.

Tags
high-protein
low-carb
gluten-free
breakfast
quick
meat
eggs
keto-friendly
Ingredients
  • 6 large eggs

  • 6 ounces breakfast sausage

  • 2 cups baby spinach

  • 1 cup cherry tomatoes

  • 1/2 medium yellow onion

  • 3/4 cup cheddar cheese

  • 2 tablespoons milk

  • 1 tablespoon olive oil

  • 2 cloves garlic

  • 2 tablespoons fresh chives

  • 1 teaspoon fresh thyme

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Instructions
  • 1

    Preheat oven to 375°F (190°C).

  • 2

    Remove casings from 6 ounces of breakfast sausage and crumble the meat. Dice 1/2 medium yellow onion and mince 2 cloves of garlic. Halve 1 cup of cherry tomatoes.

  • 3

    In a 10-inch oven-safe skillet, heat 1 tablespoon of olive oil over medium heat. Add the crumbled sausage and cook for 4-5 minutes until browned.

  • 4

    Add the diced onion to the skillet and sauté for 2-3 minutes until softened. Add the minced garlic and cook for 30 seconds until fragrant.

  • 5

    Add 2 cups of baby spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Add the halved cherry tomatoes and cook for 1 minute more.

  • 7

    While the vegetables are cooking, whisk together 6 large eggs, 2 tablespoons of milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a bowl.

  • 8

    Sprinkle 1 teaspoon of fresh thyme over the sausage and vegetable mixture.

  • 9

    Pour the egg mixture evenly over the contents in the skillet. Sprinkle 1/2 cup of shredded cheddar cheese over the top, reserving 1/4 cup for later.

  • 10

    Cook on the stovetop for 2-3 minutes until the edges begin to set.

  • 11

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, until the eggs are set but still slightly jiggly in the center.

  • 12

    Sprinkle the remaining 1/4 cup of cheddar cheese on top and bake for 1 minute more, until cheese is melted.

  • 13

    Remove from oven and sprinkle with 2 tablespoons of chopped fresh chives.

  • 14

    Let the frittata rest for 2-3 minutes before slicing into wedges and serving.

Nutrition Information (per serving)
380
Calories
24g
Protein
7g
Carbs
28g
Fat

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