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Maple-Soy Glazed Salmon with Ginger Scallion Rice

Maple-Soy Glazed Salmon with Ginger Scallion Rice

Dinner
Prep Time
20min
Cook Time
25min
Servings
3
Calories
520
Chef's Note

For the best results, look for center-cut salmon fillets of equal thickness to ensure even cooking. The key to perfectly cooked salmon is to not overcook it - the fish should flake easily with a fork but still be slightly translucent in the center. If you prefer a thicker glaze, you can simmer it separately for a few minutes before adding the salmon back to the pan.

Tags
salmon
seafood
Asian-inspired
rice
weeknight dinner
maple
soy
ginger
healthy
balanced meal
Ingredients
  • 3 6-oz fillets salmon fillets

  • 3 tablespoons maple syrup

  • 3 tablespoons low-sodium soy sauce

  • 1 tablespoon rice vinegar

  • 2 cloves, minced garlic

  • 2 tablespoons, grated and divided fresh ginger

  • 1.5 cups jasmine rice

  • 2.25 cups water

  • 6 stalks, thinly sliced scallions

  • 2 teaspoons sesame oil

  • 1 tablespoon sesame seeds

  • 1 tablespoon olive oil

  • 1 teaspoon, divided salt

  • 0.5 teaspoon black pepper

  • 2 cups, florets broccoli

Instructions
  • 1

    Rinse 1.5 cups of jasmine rice under cold water until the water runs clear. Drain well.

  • 2

    In a medium saucepan, heat 1 teaspoon of sesame oil over medium heat. Add 1 tablespoon of grated ginger and cook for 30 seconds until fragrant.

  • 3

    Add the rinsed rice to the saucepan and stir to coat with the ginger and oil. Pour in 2.25 cups of water and 1/2 teaspoon of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until water is absorbed.

  • 4

    While the rice cooks, prepare the maple-soy glaze. In a small bowl, whisk together 3 tablespoons maple syrup, 3 tablespoons soy sauce, 1 tablespoon rice vinegar, 2 minced garlic cloves, and the remaining 1 tablespoon grated ginger.

  • 5

    Pat the salmon fillets dry with paper towels. Season with 1/4 teaspoon salt and 1/2 teaspoon black pepper.

  • 6

    Heat 1 tablespoon olive oil in a large non-stick skillet over medium-high heat. Place the salmon fillets skin-side down and cook for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2 minutes. Pour the maple-soy glaze over the salmon, reduce heat to medium-low, and simmer for 3-4 minutes, occasionally spooning the glaze over the fillets until the salmon is cooked through and the glaze has thickened.

  • 8

    Meanwhile, steam 2 cups of broccoli florets until tender-crisp, about 4-5 minutes. Season with the remaining 1/4 teaspoon of salt.

  • 9

    When the rice is done, fluff with a fork and fold in 5 sliced scallions (reserve some for garnish) and 1 teaspoon of sesame oil.

  • 10

    Serve the glazed salmon over the ginger scallion rice with steamed broccoli on the side. Drizzle any remaining glaze from the pan over the dish.

  • 11

    Garnish with the remaining sliced scallions and 1 tablespoon of sesame seeds.

Nutrition Information (per serving)
520
Calories
32g
Protein
58g
Carbs
18g
Fat

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