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Mediterranean Vegetable Frittata with Feta

Mediterranean Vegetable Frittata with Feta

Breakfast
Prep Time
15min
Cook Time
15min
Servings
3
Calories
320
Chef's Note

For the best texture, don't overcook your frittata - it should be just set but still moist in the center when you remove it from the oven. It will continue to cook slightly as it rests. You can easily customize this with any seasonal vegetables you have on hand.

Tags
vegetarian
Mediterranean
eggs
breakfast
quick
gluten-free
low-carb
high-protein
Ingredients
  • 6 large eggs

  • 2 tablespoons milk

  • 2 tablespoons olive oil

  • 1 medium red bell pepper

  • 1 small zucchini

  • 1/2 medium red onion

  • 1 cup cherry tomatoes

  • 3/4 cup feta cheese

  • 1 tablespoon fresh oregano

  • 2 tablespoons fresh basil

  • 1/4 cup kalamata olives

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Instructions
  • 1

    Preheat oven to 375°F (190°C).

  • 2

    Dice 1 medium red bell pepper, 1 small zucchini, and 1/2 medium red onion into small, even pieces. Halve 1 cup of cherry tomatoes and roughly chop 1/4 cup of kalamata olives.

  • 3

    In a 10-inch oven-safe skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté for 2-3 minutes until translucent.

  • 4

    Add the diced bell pepper and zucchini to the skillet. Cook for 4-5 minutes until vegetables begin to soften.

  • 5

    While vegetables are cooking, whisk together 6 large eggs, 2 tablespoons of milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a bowl.

  • 6

    Add the halved cherry tomatoes and chopped olives to the skillet, cooking for 1 minute more.

  • 7

    Pour the egg mixture evenly over the vegetables in the skillet. Sprinkle 1/2 cup of crumbled feta cheese over the top, reserving 1/4 cup for later.

  • 8

    Cook on the stovetop for 2-3 minutes until the edges begin to set.

  • 9

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, until the eggs are set but still slightly jiggly in the center.

  • 10

    Sprinkle the remaining 1/4 cup of feta cheese on top, along with 1 tablespoon of fresh oregano and 2 tablespoons of chopped fresh basil.

  • 11

    Let the frittata rest for 2-3 minutes before slicing into wedges and serving.

Nutrition Information (per serving)
320
Calories
18g
Protein
9g
Carbs
24g
Fat

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