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Herb-Crusted Pork Tenderloin with Roasted Garlic Mashed Cauliflower

Herb-Crusted Pork Tenderloin with Roasted Garlic Mashed Cauliflower

Dinner
Prep Time
30min
Cook Time
45min
Servings
3
Calories
650
Chef's Note

Pork tenderloin is a leaner alternative to lamb while still providing an excellent canvas for herbs. Allow the pork to rest at room temperature for 20 minutes before cooking for more even results. The roasted garlic adds a sweet, mellow flavor to the cauliflower mash without any spiciness. Both components can be prepared ahead of time and reheated just before serving for a stress-free meal.

Tags
keto
dinner
pork
low-carb
gluten-free
cauliflower
herb-crusted
special occasion
protein-rich
not spicy
Ingredients
  • 2 pounds pork tenderloin

  • 2 tablespoons dijon mustard

  • 2 tablespoons fresh rosemary

  • 2 tablespoons fresh thyme

  • 3 tablespoons fresh parsley

  • 6 cloves garlic

  • 1/2 cup almond flour

  • 3 tablespoons olive oil

  • 1 large head cauliflower

  • 1/4 cup heavy cream

  • 4 tablespoons butter

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/4 cup chicken broth

  • 1 tablespoon lemon juice

Instructions
  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the pork tenderloin dry with paper towels and season generously with salt and pepper.

  • 3

    In a food processor, combine 2 tablespoons each of fresh rosemary and thyme, 3 tablespoons of parsley, 3 minced garlic cloves, and 1/2 cup almond flour. Pulse until you have a fine herb mixture.

  • 4

    Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Sear the pork tenderloins for 2-3 minutes on each side until browned.

  • 5

    Remove the pork from the heat and let cool slightly. Brush each tenderloin with 1 tablespoon of Dijon mustard, then press the herb mixture firmly onto all sides.

  • 6

    Return the pork to the skillet and place in the oven. Roast for 20-25 minutes or until the internal temperature reaches 145°F for medium.

  • 7

    While the pork is roasting, wrap 3 garlic cloves in foil with a drizzle of olive oil and place in the oven to roast alongside the pork.

  • 8

    Cut 1 large head of cauliflower into florets and place in a large pot with enough water to cover. Add 1/2 teaspoon of salt and bring to a boil.

  • 9

    Cook the cauliflower for 10-12 minutes until very tender. Drain well and let steam dry for 2 minutes.

  • 10

    In the same pot, heat 1/4 cup heavy cream, 4 tablespoons butter, and 1/4 cup chicken broth over medium heat until the butter is melted.

  • 11

    Remove the roasted garlic from the oven, peel, and add to the pot with the cauliflower. Use an immersion blender to purée until smooth and creamy.

  • 12

    Season the cauliflower mash with 1/2 teaspoon salt, 1/2 teaspoon black pepper, and 1 tablespoon of lemon juice.

  • 13

    When the pork is done, remove from the oven and let rest for 10 minutes under foil before slicing into medallions.

  • 14

    Serve each portion with a generous scoop of roasted garlic cauliflower mash and garnish with additional fresh herbs if desired.

Nutrition Information (per serving)
650
Calories
45g
Protein
10g
Carbs
48g
Fat

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