
Tuscan Garlic Butter Chicken Thighs with Zucchini Noodles
20min
25min
3
685
Chef's Note
For the most flavorful dish, allow the chicken thighs to come to room temperature before cooking. If you prefer a thicker sauce, you can add a small amount of xanthan gum (1/4 teaspoon) to maintain keto-friendliness. The zucchini noodles are best when slightly al dente - overcooking will make them watery and diminish the texture.
Tags
Ingredients
6 pieces bone-in, skin-on chicken thighs
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon Italian seasoning
4 tablespoons unsalted butter
6 cloves garlic
1/3 cup sun-dried tomatoes in oil
1/2 cup heavy cream
1/4 cup chicken broth
1/2 cup parmesan cheese
2 cups baby spinach
4 medium zucchini
2 tablespoons olive oil
1/4 cup fresh basil
1/4 teaspoon red pepper flakes
Instructions
- 1
Pat 6 chicken thighs dry with paper towels and season both sides with 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 tablespoon Italian seasoning.
- 2
Heat a large oven-safe skillet over medium-high heat. Add 2 tablespoons of butter and sear the chicken thighs skin-side down for 5 minutes until golden brown.
- 3
Flip the chicken thighs and sear for another 3 minutes. Remove chicken to a plate and set aside.
- 4
In the same skillet, reduce heat to medium and add the remaining 2 tablespoons of butter. Add 6 minced garlic cloves and cook for 1 minute until fragrant.
- 5
Add 1/3 cup chopped sun-dried tomatoes and cook for 1 minute. Pour in 1/4 cup chicken broth to deglaze the pan, scraping up any browned bits.
- 6
Stir in 1/2 cup heavy cream, 1/2 tablespoon Italian seasoning, and 1/4 teaspoon red pepper flakes. Bring to a simmer.
- 7
Add 1/2 cup grated parmesan cheese and stir until melted and sauce is smooth.
- 8
Add 2 cups baby spinach and stir until wilted, about 1 minute.
- 9
Return the chicken thighs to the skillet, skin-side up. Spoon some sauce over the chicken and transfer to a preheated 375°F oven. Bake for 15 minutes or until chicken reaches an internal temperature of 165°F.
- 10
While the chicken is baking, prepare the zucchini noodles. Using a spiralizer, turn 4 medium zucchini into noodles (or use a vegetable peeler to create ribbons).
- 11
Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the zucchini noodles and sauté for 3-4 minutes until just tender but still slightly crisp. Season with salt and pepper to taste.
- 12
Remove the chicken from the oven. Divide the zucchini noodles among 3 plates, top with 2 chicken thighs per serving, and spoon the Tuscan garlic sauce over everything.
- 13
Garnish with 1/4 cup torn fresh basil leaves and additional grated parmesan if desired.
Nutrition Information (per serving)
685
42g
12g
54g
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