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Trail Mix with Nuts & Dried Fruit

Trail Mix with Nuts & Dried Fruit

Snack
Prep Time
20min
Cook Time
15min
Servings
5
Calories
286
Chef's Note

For the best flavor and texture, toast the nuts separately before combining with the other ingredients. The light toasting brings out their natural oils and enhances their flavor. You can customize this trail mix by swapping in your family's favorite nuts, seeds, or dried fruits, but keep the proportions similar to maintain the nutritional balance. The protein powder adds a significant protein boost without changing the classic trail mix experience.

Tags
vegetarian
kid-friendly
snack
low-calorie
high-protein
nuts
dried fruit
no-bake
make-ahead
portable
Ingredients

  • 1 cup raw almonds

  • 1/2 cup raw walnuts

  • 1/2 cup raw cashews

  • 1/4 cup raw pumpkin seeds

  • 1/3 cup dried cranberries (unsweetened)

  • 1/3 cup dried apricots

  • 1/4 cup dried blueberries (unsweetened)

  • 1/4 cup dried apple slices

  • 2 cups air-popped popcorn

  • 1 cup whole grain cereal (like Cheerios)

  • 1/4 cup dark chocolate chips (70% cacao)

  • 2 tablespoons honey

  • 1 tablespoon maple syrup

  • 1 teaspoon cinnamon

  • 1/2 teaspoon vanilla extract

  • 1/4 teaspoon sea salt

  • 1 tablespoon coconut oil

  • 1/4 cup whey protein powder (vanilla)

Instructions
  • 1

    Preheat oven to 325°F (165°C) and line a large baking sheet with parchment paper.

  • 2

    In a large bowl, combine 1 cup almonds, 1/2 cup walnuts, 1/2 cup cashews, and 1/4 cup pumpkin seeds.

  • 3

    In a small saucepan over low heat, melt 1 tablespoon coconut oil, then add 2 tablespoons honey and 1 tablespoon maple syrup. Stir until combined.

  • 4

    Remove from heat and stir in 1/2 teaspoon vanilla extract, 1 teaspoon cinnamon, and 1/4 teaspoon sea salt.

  • 5

    Pour the honey mixture over the nuts and stir until evenly coated.

  • 6

    Spread the nut mixture onto the prepared baking sheet in a single layer.

  • 7

    Bake for 15 minutes, stirring halfway through, until the nuts are lightly toasted and fragrant. Remove from oven and let cool completely.

  • 8

    While the nuts are cooling, chop 1/3 cup dried apricots into small pieces.

  • 9

    In a large mixing bowl, combine the cooled nut mixture with 1/3 cup dried cranberries, 1/4 cup dried blueberries, the chopped apricots, and 1/4 cup dried apple slices.

  • 10

    Add 2 cups air-popped popcorn and 1 cup whole grain cereal to the mixture.

  • 11

    In a small bowl, mix 1/4 cup whey protein powder with 1/4 cup dark chocolate chips.

  • 12

    Add the protein powder mixture to the trail mix and gently toss until everything is well combined.

  • 13

    Divide the trail mix into 5 equal portions (about 3/4 cup each) and store in airtight containers or resealable bags.

  • 14

    Allow the trail mix to rest for at least 1 hour before eating to let the flavors meld together.

Nutrition Information (per serving)
286
Calories
24g
Protein
28g
Carbs
9g
Fat
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