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Rainbow Veggie Pinwheels with Hummus Spread

Rainbow Veggie Pinwheels with Hummus Spread

Lunch
Prep Time
20min
Cook Time
0min
Servings
5
Calories
571
Chef's Note

For the crispest vegetables, use a mandoline slicer if you have one. To prevent the pinwheels from getting soggy if making ahead, pat all vegetables dry with paper towels before assembling. These pinwheels can be made up to 24 hours in advance and stored in an airtight container in the refrigerator.

Tags
vegetarian
kid-friendly
low-calorie
lunch
quick
no-cook
colorful
pinwheels
wraps
healthy
Ingredients
  • 5 large sheets whole wheat lavash bread

  • 1 1/4 cups store-bought hummus

  • 1 large red bell pepper

  • 1 large yellow bell pepper

  • 2 medium carrot

  • 1 medium cucumber

  • 1 cup purple cabbage

  • 2 cups baby spinach

  • 1 large avocado

  • 2 tablespoons lemon juice

  • 2 tablespoons fresh dill

  • 1 teaspoon garlic powder

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 4 ounces low-fat cream cheese

Instructions
  • 1

    Prepare the vegetables: Julienne the red and yellow bell peppers into thin strips. Peel and julienne the carrots. Slice the cucumber into thin strips. Finely shred the purple cabbage. Wash and dry the baby spinach.

  • 2

    In a small bowl, mix 1 1/4 cups of hummus with 4 ounces of low-fat cream cheese, 2 tablespoons of lemon juice, 2 tablespoons of chopped fresh dill, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until smooth and well combined.

  • 3

    Lay out the 5 whole wheat lavash bread sheets on a clean work surface.

  • 4

    Spread about 1/4 cup of the hummus mixture evenly over each lavash sheet, leaving a 1/2-inch border around the edges.

  • 5

    Arrange the vegetables in rows across each lavash: a row of red bell pepper strips, yellow bell pepper strips, carrot strips, cucumber strips, purple cabbage, and baby spinach leaves.

  • 6

    Slice the avocado and distribute evenly among the 5 lavash sheets, placing a row of avocado slices alongside the other vegetables.

  • 7

    Starting from one end, tightly roll up each lavash sheet, being careful to keep the filling in place.

  • 8

    Wrap each roll tightly in plastic wrap and refrigerate for at least 15 minutes to firm up (this makes slicing easier).

  • 9

    Remove the plastic wrap and slice each roll into 6 equal pinwheels (about 1-inch thick).

  • 10

    Arrange the pinwheels on a serving platter with the colorful spiral of vegetables facing up.

Nutrition Information (per serving)
571
Calories
49g
Protein
56g
Carbs
17g
Fat

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