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Crispy Potato & Vegetable Fritters with Yogurt Dip

Crispy Potato & Vegetable Fritters with Yogurt Dip

Dinner
Prep Time
20min
Cook Time
25min
Servings
5
Calories
743
Chef's Note

For extra crispy fritters, make sure to squeeze as much moisture as possible from both the potatoes and vegetables. This prevents the fritters from becoming soggy during cooking. You can make the yogurt dip a day ahead to allow the flavors to develop more fully.

Tags
vegetarian
kid-friendly
potatoes
fritters
yogurt
dinner
low-calorie
balanced
protein-rich
Ingredients
  • 2 pounds russet potatoes

  • 2 medium zucchini

  • 2 large carrots

  • 1 large red bell pepper

  • 6 stalks green onions

  • 3 large eggs

  • 1/2 cup chickpea flour

  • 1/4 cup all-purpose flour

  • 1 teaspoon baking powder

  • 1 teaspoon garlic powder

  • 1 teaspoon ground cumin

  • 1/2 teaspoon smoked paprika

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/4 cup olive oil

  • 2 cups Greek yogurt

  • 1/4 cup fresh dill

  • 2 tablespoons lemon juice

  • 1/2 medium cucumber

  • 2 cloves garlic cloves

  • 1/2 cup protein powder (unflavored)

  • 2 cups quinoa (cooked)

Instructions
  • 1

    Peel 2 pounds of russet potatoes and grate them using the large holes of a box grater. Place grated potatoes in a clean kitchen towel and squeeze out as much moisture as possible.

  • 2

    Grate 2 medium zucchini, 2 large carrots, and 1 large red bell pepper. Place in a separate clean kitchen towel and squeeze out excess moisture.

  • 3

    Finely chop 6 green onions and mince 2 garlic cloves.

  • 4

    In a large bowl, combine the grated potatoes, vegetables, and chopped green onions.

  • 5

    In a separate bowl, whisk together 3 large eggs, 1/2 cup chickpea flour, 1/4 cup all-purpose flour, 1/2 cup unflavored protein powder, 1 teaspoon baking powder, 1 teaspoon garlic powder, 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1 teaspoon salt, and 1/2 teaspoon black pepper.

  • 6

    Pour the egg mixture over the vegetable mixture and stir until well combined. Fold in 2 cups cooked quinoa.

  • 7

    Heat 1/4 cup olive oil in a large non-stick skillet over medium heat. Working in batches, drop 1/4 cup portions of the mixture into the hot oil, flattening slightly with a spatula.

  • 8

    Cook fritters for 3-4 minutes per side until golden brown and crispy. Transfer to a paper towel-lined plate to drain excess oil. Continue until all the mixture is used.

  • 9

    For the yogurt dip, peel and finely grate 1/2 medium cucumber. Squeeze out excess moisture and place in a medium bowl.

  • 10

    Add 2 cups Greek yogurt, 1/4 cup chopped fresh dill, 2 tablespoons lemon juice, 2 minced garlic cloves, and a pinch of salt and pepper to the cucumber. Mix well to combine.

  • 11

    Serve the warm fritters with the yogurt dip on the side.

Nutrition Information (per serving)
743
Calories
63g
Protein
72g
Carbs
22g
Fat

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