Loaded Sweet Potato Boats with Black Beans
15min
15min
5
571
Chef's Note
For a time-saving hack, you can microwave the sweet potatoes instead of baking them. If you have extra time, baking at 400°F for 45-50 minutes develops a deeper, caramelized flavor. These boats can be prepped ahead and assembled just before serving, making them perfect for busy weeknights.
Tags
Ingredients
5 whole medium sweet potatoes
2 cans (15 oz each) black beans, canned, drained and rinsed
1 cup corn kernels, frozen
1 medium red bell pepper, diced
1/2 medium red onion, finely chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon chili powder
2 tablespoons lime juice
1/4 cup cilantro, chopped
1/2 cup low-fat Greek yogurt
3/4 cup reduced-fat shredded cheddar cheese
3 stalks green onions, sliced
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
- 1
Pierce 5 medium sweet potatoes several times with a fork. Microwave on high for 8-10 minutes, turning halfway through, until tender when pierced with a fork.
- 2
While sweet potatoes cook, heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1/2 medium diced red onion and cook for 2 minutes until softened.
- 3
Add 2 minced garlic cloves and cook for 30 seconds until fragrant.
- 4
Add 2 cans of drained black beans, 1 cup frozen corn kernels, and 1 diced red bell pepper to the skillet. Stir in 1 teaspoon ground cumin, 1/2 teaspoon chili powder, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- 5
Cook the mixture for 5 minutes, stirring occasionally, until heated through and vegetables are slightly softened.
- 6
Remove from heat and stir in 2 tablespoons lime juice and 1/4 cup chopped cilantro.
- 7
When sweet potatoes are done, cut them in half lengthwise and gently fluff the flesh with a fork, keeping the skins intact.
- 8
Divide the black bean mixture evenly among the 10 sweet potato halves, mounding it on top.
- 9
Sprinkle 3/4 cup reduced-fat shredded cheddar cheese evenly over the boats.
- 10
Return the loaded sweet potatoes to the microwave for 1-2 minutes, until cheese is melted.
- 11
Top each boat with a dollop of low-fat Greek yogurt and sprinkle with sliced green onions before serving.
Nutrition Information (per serving)
571
49g
56g
17g
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